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Szechuan Shrimp |
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Serves: 4
Print this Recipe
3 tablespoons cornstarch
1 (14 1/2-ounce) can SWANSON oriental broth
1/2 teaspoon garlic powder
1/4 teaspoon crushed red pepper
4 green onions, cut into 1-inch pieces (about 1 cup)
1 pound medium shrimp, shelled and deveined
4 cups hot cooked rice, cooked without salt
1. In medium saucepan mix cornstarch, broth, garlic powder, pepper, and onions. Over medium-high heat, cook until mixture boils and thickens, stirring constantly.
2. Add shrimp. Cook 5 minutes or until shrimp turn pink, stirring often. Serve over rice.
EXCHANGES
Starch 3 1/2
Meat, very lean 2
PYRAMID SERVINGS
Starch 3 1/2
Meat 1
NUTRITION FACTS
Calories 329(11 calories from fat)
Fat 1 g
Saturated Fat 0 g
Cholesterol 161 mg
Sodium 646 mg*
Carbohydrate 54 g
Dietary Fiber 1 g
Sugars 2 g
Protein 22 g
* >400 mg of sodium
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