Serves: 6
Total Calories: 306
1. Spray medium saucepan with cooking spray and heat over medium heat 1 minute. Add onion and cook until tender.
2. Add beans, salsa, cheese, and rice. Heat through, stirring occasionally.
3. Warm tortillas according to package directions. Spoon 1/2 cup bean mixture down center of each tortilla. Fold tortilla around filling.
EXCHANGES
PYRAMID SERVINGS
3 Starch 3
1/2 Fat 1/2
NUTRITION FACTS
Calories 272
Calories from Fat 48
Fat 5 g
Saturated Fat 2 g
Cholesterol 8 mg
Sodium 540 mg* ( >400 mg)
Carbohydrate 48 g
Dietary Fiber 5 g
Sugars 7 g
Protein 9 g
Recipe provided courtesy of Campbell Soup Company.
This Bean And Rice Burritos recipe is from the Brand-Name Diabetic Meals in Minutes Cookbook. Download this Cookbook today.
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