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Baked Onion Chicken |
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Serves: 6
Print this Recipe
Serving Size 1 breaded chicken breast half, or 2 thighs
1 pouch Campbells dry onion soup mix with Chicken broth
2/3 cup dry bread crumbs
1/8 teaspoon pepper
1 egg or 2 egg whites
2 tablespoons water
12 skinless, boneless chicken thighs or 6 skinless boneless chicken breast halves
2 tablespoons margarine or butter, melted (optional)
1. With rolling pin, crush soup mix in pouch. On waxed paper, combine soup mix, bread crumbs, and pepper.
2. In shallow dish, beat together egg and water. Dip chicken into egg mixture; coat with crumb mixture.
3. On baking sheet, arrange chicken. Drizzle with margarine. Bake at 400°F for 20 minutes or until chicken is no longer pink.
EXCHANGES
Starch 1
Meat, very lean 4
PYRAMID SERVINGS
Starch 1
Meat 1
NUTRITION FACTS
Calories 215(43 calories from fat)
Fat 5 g
Saturated Fat 1 g
Cholesterol 108 mg
Sodium 628 mg*
Carbohydrate 11 g
Dietary Fiber 1 g
Sugars 3 g
Protein 29 g
* >400 mg of sodium
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