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Down Home Barbecued Beef |
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Serves: 4 Print this Recipe1 slice bacon 1/2 cup chopped onions 1/2 cup ketchup 1/2 cup apple juice 1 tablespoon white vinegar 1 teaspoon prepared mustard 1 teaspoon Worcestershire sauce 1/8 teaspoon salt 1/8 tablespoon ground black pepper 2 1/2 teaspoons EQUAL Measure or 8 packets of EQUAL sweetener or 1/3 cup EQUAL Spoonful 12 ounces thinly sliced roast beef 4 kaiser rolls (optional) Download Cook'n to get nutional information for this recipe
1. Cut bacon into 1-inch pieces; cook in medium saucepan over medium-high heat 3 to 4 minutes or until almost cooked. Add onion; cook 3 to 5 minutes or until bacon is crisp and onion is tender, stirring occasionally. 2. Combine ketchup, apple juice, vinegar, mustard, Worcestershire sauce, salt, and pepper; add to bacon mixture. Reduce heat; cover and simmer until flavors are blended, 15 to 20 minutes. 3. Stir in Equal and sliced beef. Serve warm on rolls, if desired. Microwave Directions Cut bacon into 1-inch pieces and place in 1 1/2-qt microwavable casserole. Cook, uncovered, at HIGH 1 minute. Add onion and cook at HIGH for 2 1/2 to 3 minutes or until bacon is crisp and onion is tender, stirring once. Combine ketchup, apple juice, vinegar, mustard, Worcestershire sauce, salt, and pepper; add to bacon mixture. Cook, covered, at HIGH 4 to 5 minutes or until boiling. Cook at MEDIUM 8 to 10 minutes or until flavors are blended, stirring twice. Stir in Equal and sliced beef. Serve warm. EXCHANGES Carbohydrate 1 Meat, very lean 3 Fat 1 PYRAMID SERVINGS Vegetable 1 Sweet 1/2 Meat 1 NUTRITION FACTS Calories 243(68 calories from fat) Fat 8 g Saturated Fat 3 g Cholesterol 63 mg Sodium 550 mg* Carbohydrate 17 g Dietary Fiber 1 g Sugars 11 g Protein 26 g * >400 mg of sodium Down Home Barbecued Beef is from the Cook'n for Diabetes collection. Click here to get this CD or download the recipes right now! Sign up for our free monthly newsletter, with recipes, cooking tips and more! Enjoy more recipes like this! Grilled Fish with Pineapple-Cilantro Sauce Chicken and Fruit Salad Best-Ever Meat Loaf Macaroni and Cheese Shortcut Sloppy Joes Basil-Chicken Parmesan Broccoli-Beef Stir-Fry Baked Onion Chicken Italian Pepper Steak Tangy Broiled Chicken Shrimp Creole Extra-Easy Lasagna Easy Chicken Enchiladas Hot Turkey Sandwiches Garden Pita Pizzas Creamy Marinated Baked Chicken Vegetable and Cheese Pasta Oriental-Style Sea Scallops Pasta With Broccoli & Shrimp Curried Turkey Salad Chicken Sate Teriyaki Beef Kabobs Roasted Rosemary Chicken with New Potatoes and Garlic Flounder en Papillote Pork Chops with Apricot Sauce Baked Stuffed Fish Fillet Stuffed Boneless Chicken Breasts Golden Baked Fish Baked Tuna Supreme Crispy Baked Chicken Mexican Meatloaf 15 Minute Chicken & Rice Dinner 15-Minute Chicken & Stuffing Skillet Easy Chicken Fettuccine Quick Chicken Marinara Breakfast Burrito Saturday Skillet Breakfast SHAKE 'N BAKE Chicken Nuggets Smoked Turkey Crunch Sandwich Creamy Chicken Broccoli Bake Creamy Ranch & Parmesan Chicken Salad Greek Chicken Salad Ham Sandwich with Nectarine Salsa Vegetable Turkey Pockets Chili Corn Pie Pork Chops with Apple Raisin Stuffing Lemon Herb Fish Bake Beefy Vegetable Skillet Herbed Crab Cakes Ham and Asparagus Strata Szechuan Shrimp Garlic Pork Kabobs Oriental Chicken and Vegetable Stir-Fry Easy Chicken Paprikash Honey Mustard Chicken Sweet and Sour Chicken Chicken Pasta Salad Quick Chili And Rice Bean and Rice Burritos Quick Chicken and Noodles Smothered Pork Chops Fish Steaks Dijon Beef and Pasta Mexican Beans And Rice |
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