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Down Home Barbecued Beef |
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Serves: 4 Print this Recipe1 slice bacon 1/2 cup chopped onions 1/2 cup ketchup 1/2 cup apple juice 1 tablespoon white vinegar 1 teaspoon prepared mustard 1 teaspoon Worcestershire sauce 1/8 teaspoon salt 1/8 tablespoon ground black pepper 2 1/2 teaspoons EQUAL Measure or 8 packets of EQUAL sweetener or 1/3 cup EQUAL Spoonful 12 ounces thinly sliced roast beef 4 kaiser rolls (optional) 1. Cut bacon into 1-inch pieces; cook in medium saucepan over medium-high heat 3 to 4 minutes or until almost cooked. Add onion; cook 3 to 5 minutes or until bacon is crisp and onion is tender, stirring occasionally. 2. Combine ketchup, apple juice, vinegar, mustard, Worcestershire sauce, salt, and pepper; add to bacon mixture. Reduce heat; cover and simmer until flavors are blended, 15 to 20 minutes. 3. Stir in Equal and sliced beef. Serve warm on rolls, if desired. Microwave Directions Cut bacon into 1-inch pieces and place in 1 1/2-qt microwavable casserole. Cook, uncovered, at HIGH 1 minute. Add onion and cook at HIGH for 2 1/2 to 3 minutes or until bacon is crisp and onion is tender, stirring once. Combine ketchup, apple juice, vinegar, mustard, Worcestershire sauce, salt, and pepper; add to bacon mixture. Cook, covered, at HIGH 4 to 5 minutes or until boiling. Cook at MEDIUM 8 to 10 minutes or until flavors are blended, stirring twice. Stir in Equal and sliced beef. Serve warm. EXCHANGES Carbohydrate 1 Meat, very lean 3 Fat 1 PYRAMID SERVINGS Vegetable 1 Sweet 1/2 Meat 1 NUTRITION FACTS Calories 243(68 calories from fat) Fat 8 g Saturated Fat 3 g Cholesterol 63 mg Sodium 550 mg* Carbohydrate 17 g Dietary Fiber 1 g Sugars 11 g Protein 26 g * >400 mg of sodium This recipe comes from the Cook'n collection. Try Cook'n for FREE!
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