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Broccoli-Beef Stir-Fry |
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Serves: 4
Print this Recipe
Serving Size 3/4 cup stir-fry + 1 cup rice
1 pound boneless beef sirloin steaks or top round steak, 3/4 inch thick
2 tablespoons vegetable oil
2 cups fresh broccoli florets
1/2 teaspoon ground ginger
1/4 teaspoon garlic powder or 2 cloves garlic, minced
1 can (10 3/4 oz) Campbells Condensed tomato soup
2 tablespoons lite soy sauce
1 tablespoon vinegar
4 cups hot cooked rice
1. Slice beef across the grain into thin strips.
2. In 10-inch skillet or wok over medium-high heat, in 1 Tbsp hot oil, stir-fry half of the beef until browned. Remove; set aside. Repeat with remaining beef.
3. Reduce heat to medium. In same skillet, in remaining 1 Tbsp hot oil, stir-fry broccoli, ginger, and garlic powder until broccoli is tender-crisp.
4. Stir in soup, soy sauce, and vinegar. Heat to boiling. Return beef to skillet. Heat through, stirring occasionally. Serve over rice.
Makes about 3 cups
EXCHANGES
Starch 4
Meat, lean 3
PYRAMID SERVINGS
Starch 3 1/2
Vegetable 1
Meat 1
NUTRITION FACTS
Calories 496(126 calories from fat)
Fat 14 g
Saturated Fat 3 g
Cholesterol 65 mg
Sodium 786 mg*
Carbohydrate 60 g
Dietary Fiber 3 g
Sugars 9 g
Protein 29 g
* >400 mg of sodium
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