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Pork Chops with Apricot Sauce |
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Serves: 6 Print this RecipeServing Size 1 chop + veg & sauce 1/2 cup ESTEE apricot fruit spread 1 tablespoon orange juice 1 teaspoon crushed red pepper 6 (5-6 oz) lean center-loin pork chops (1/2-inch thick) Vegetable cooking spray 1 medium green pepper, seeded and cut into julienne strips 1 medium red bell pepper, seeded and cut into julienne strips 1/2 small sweet onion, cut into thin slices and spearated 1. Combine first 3 ingredients in a saucepan. Cook over medium heat until fruit spread melts, stirring constantly. Remove from heat. 2. Trim fat from pork chops. Coat a large nonstick skillet with cooking spray; place over medium high heat until hot. Add chops and cook until browned on both sides. Drain and pat dry with paper towels. Transfer chops to a 12 x 8 x 2 inch baking dish. Brush chops with reserved apricot glaze, reserving any leftover glaze. Cover and bake at 350°F for 30 minutes. Add peppers and onions and bake, uncovered, an additional 15 minutes or until pork chops are tender, brushing frequently with reserved apricot glaze. EXCHANGES Vegetable 1 Meat, lean 3 PYRAMID SERVINGS Vegetable 1 Meat 1 NUTRITION FACTS Calories 203(74 calories from fat) Fat 8 g Saturated Fat 3 g Cholesterol 69 mg Sodium 77 mg Carbohydrate 5 g Dietary Fiber 1 g Sugars 3 g Protein 25 g This recipe comes from the Cook'n collection. Try Cook'n for FREE!
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