5 boneless skinless chicken breast halves, cut into 1 1/2 to 2-inch pieces
1 packet shake n bake chicken seasoning and Coating Mixture Original recipe
1. Shake chicken pieces with coating mixture; discard any remaining mixture.
2. Bake at 400°F for 10 to 15 minutes or until cooked through. Serve with barbecue sauce and honey.
EXCHANGES
Starch 1/2
Meat, very lean 3
Fat 1/2
PYRAMID SERVINGS
Starch 1/2
Meat 1
NUTRITION FACTS
Calories 172(35 calories from fat)
Fat 4 g
Saturated Fat 1 g
Cholesterol 61 mg
Sodium 360 mg
Carbohydrate 9 g
Dietary Fiber 0 g
Sugars 1 g
Protein 24 g
Reprinted with permission of Kraft Foods, Inc.
It's time to fix your family's favorite dinner. You must be kidding! On a weeknight? Yes, even after you've worked all day, you can make your family's favorite dinner-SHAKE 'N BAKE Chicken Nuggets. Dinner from scratch is ready in a shake! Just cut chicken into chunks and let SHAKE 'N BAKE do the rest. 15 minutes in the oven and your family's favorite dinner is on the table with time left over to watch the evening news!