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Grilled Fish with Pineapple-Cilantro Sauce |
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Serves: 6
Print this Recipe
1 medium fresh pineapple (about 2 lb), peeled, cored and cut into scant 1-inch chunks
3/4 cup unsweetened pineapple juice
2 tablespoons lime juice
2 cloves garlic, minced
1/2 to 1 teaspoon minced jalapeño peppers
2 tablespoons minced cilantro
2 tablespoons cold water
1 tablespoon cornstarch
1 to 1 1/2 teaspoons EQUAL Measure or 3 to 4 packets Equal sweetener or 2 to 3 Tbsp EQUAL Spoonful
Salt and pepper
6 halibut steaks, haddock or salmon fillets (about 4 oz. each), frilled
1. Heat pineapple, pineapple juice, lime juice, garlic and jalapeño pepper to boiling in medium saucepan. Reduce heat and simmer, uncovered, 5 minutes. Stir in cilantro; heat to boiling.
2. Mix cold water and cornstarch; stir into boiling mixture. Boil, stirring constantly, until thickened. Remove from heat; cool 2 to 3 minutes.
3. Stir in Equal; season to taste with salt and pepper. Serve warm sauce over fish.
Note: Pineapple-Cilantro Sauce is also excellent served with pork or lamb.
EXCHANGES
Fruit 1
Meat, very lean 3
Fat 1/2
PYRAMID SERVINGS
Meat 1
Fruit 1
NUTRITION FACTS
Calories 190(26 calories from fat)
Fat 3 g
Saturated Fat 0 g
Cholesterol 36 mg
Sodium 69 mg
Carbohydrate 17 g
Dietary Fiber 1 g
Sugars 14 g
Protein 24 g
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