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15 Minute Chicken & Rice Dinner |
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Serves: 4 Print this Recipe1 tablespoon oil 4 boneless skinless chicken breast halves (about 1 1/4 lb) 1 can (10 3/4 oz) condensed cream of chicken soup 1 soup can (1 1/3 cups) water or skim milk 2 cups Minute Original rice, uncooked 2 cups fresh or frozen broccoli florets, thawed Download Cook'n to get nutional information for this recipe
1. Heat oil in large nonstick skillet on medium-high heat. Add chicken; cook 5 minutes on each side or until lightly browned. Remove from skillet. 2. Add soup and water to skillet. Bring to boil. 3. Stir in rice and broccoli. Top with chicken; cover. Cook on low heat 5 minutes. Stir. Garnish with bell pepper strips. EXCHANGES Starch 3 Meat, lean 4 PYRAMID SERVINGS Starch 3 Meat 2 NUTRITION FACTS Calories 463 (112 calories from fat) Fat 12 g Saturated Fat 3 g Cholesterol 92 mg Sodium 636 mg* Carbohydrate 47 g Dietary Fiber 1 g Sugars 1 g Protein 37 g * >400 mg of sodium Reprinted with permission of Kraft Foods, Inc. 15 Minute Chicken & Rice Dinner is from the Cook'n for Diabetes collection. Click here to get this CD or download the recipes right now! Sign up for our free monthly newsletter, with recipes, cooking tips and more! Enjoy more recipes like this! Grilled Fish with Pineapple-Cilantro Sauce Chicken and Fruit Salad Best-Ever Meat Loaf Macaroni and Cheese Shortcut Sloppy Joes Basil-Chicken Parmesan Broccoli-Beef Stir-Fry Baked Onion Chicken Italian Pepper Steak Tangy Broiled Chicken Shrimp Creole Extra-Easy Lasagna Easy Chicken Enchiladas Hot Turkey Sandwiches Garden Pita Pizzas Creamy Marinated Baked Chicken Vegetable and Cheese Pasta Oriental-Style Sea Scallops Pasta With Broccoli & Shrimp Curried Turkey Salad Chicken Sate Teriyaki Beef Kabobs Roasted Rosemary Chicken with New Potatoes and Garlic Flounder en Papillote Pork Chops with Apricot Sauce Baked Stuffed Fish Fillet Stuffed Boneless Chicken Breasts Golden Baked Fish Baked Tuna Supreme Crispy Baked Chicken Mexican Meatloaf 15 Minute Chicken & Rice Dinner 15-Minute Chicken & Stuffing Skillet Easy Chicken Fettuccine Quick Chicken Marinara Breakfast Burrito Saturday Skillet Breakfast SHAKE 'N BAKE Chicken Nuggets Smoked Turkey Crunch Sandwich Creamy Chicken Broccoli Bake Creamy Ranch & Parmesan Chicken Salad Greek Chicken Salad Ham Sandwich with Nectarine Salsa Vegetable Turkey Pockets Chili Corn Pie Pork Chops with Apple Raisin Stuffing Lemon Herb Fish Bake Beefy Vegetable Skillet Herbed Crab Cakes Ham and Asparagus Strata Szechuan Shrimp Garlic Pork Kabobs Oriental Chicken and Vegetable Stir-Fry Easy Chicken Paprikash Honey Mustard Chicken Sweet and Sour Chicken Chicken Pasta Salad Quick Chili And Rice Bean and Rice Burritos Quick Chicken and Noodles Smothered Pork Chops Fish Steaks Dijon Beef and Pasta Mexican Beans And Rice |
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