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Basil-Chicken Parmesan |
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Serves: 4 Print this RecipeServing Size 1 chicken breast half, 1/2 cup rice, sauce 2 tablespoons all-purpose flour 1 1/2 teaspoons dried basil leaves, crushed 4 skinless, boneless chicken breast halves (about 1 lb) 1 tablespoon olive oil 1 can (10 3/4 oz) Campbells Healthy Request Condensed tomato soup 2 tablespoons Chablis or other white wine 2 tablespoons water 1/4 cup finely chopped green peppers 2 tablespoons grated Parmesan cheese 2 cups hot cooked rice Download Cook'n to get nutional information for this recipe
1. On waxed paper, combine flour and 1 tsp basil. Lightly coat chicken with flour mixture. 2. In 10-inch skillet over medium-high heat, in hot oil, cook chicken 10 minutes or until browned on both sides. Remove; set aside. Pour off fat. 3. In same skillet, combine soup, wine, water, and remaining 1/2 tsp basil. Heat to boiling. Return chicken to skillet. Reduce heat to low. Cover; cook 5 minutes or until chicken is no longer pink, stirring occasionally. Sprinkle with green pepper and cheese. Serve with rice. EXCHANGES Starch 2 1/2 Meat, very lean 3 Fat 1/2 PYRAMID SERVINGS Starch 2 1/2 Meat 1 NUTRITION FACTS Calories 340(65 calories from fat) Fat 7 g Saturated Fat 2 g Cholesterol 74 mg Sodium 341 mg Carbohydrate 35 g Dietary Fiber 1 g Sugars 6 g Protein 31 g Basil-Chicken Parmesan is from the Cook'n for Diabetes collection. Click here to get this CD or download the recipes right now! Sign up for our free monthly newsletter, with recipes, cooking tips and more! Enjoy more recipes like this! Grilled Fish with Pineapple-Cilantro Sauce Chicken and Fruit Salad Best-Ever Meat Loaf Macaroni and Cheese Shortcut Sloppy Joes Basil-Chicken Parmesan Broccoli-Beef Stir-Fry Baked Onion Chicken Italian Pepper Steak Tangy Broiled Chicken Shrimp Creole Extra-Easy Lasagna Easy Chicken Enchiladas Hot Turkey Sandwiches Garden Pita Pizzas Creamy Marinated Baked Chicken Vegetable and Cheese Pasta Oriental-Style Sea Scallops Pasta With Broccoli & Shrimp Curried Turkey Salad Chicken Sate Teriyaki Beef Kabobs Roasted Rosemary Chicken with New Potatoes and Garlic Flounder en Papillote Pork Chops with Apricot Sauce Baked Stuffed Fish Fillet Stuffed Boneless Chicken Breasts Golden Baked Fish Baked Tuna Supreme Crispy Baked Chicken Mexican Meatloaf 15 Minute Chicken & Rice Dinner 15-Minute Chicken & Stuffing Skillet Easy Chicken Fettuccine Quick Chicken Marinara Breakfast Burrito Saturday Skillet Breakfast SHAKE 'N BAKE Chicken Nuggets Smoked Turkey Crunch Sandwich Creamy Chicken Broccoli Bake Creamy Ranch & Parmesan Chicken Salad Greek Chicken Salad Ham Sandwich with Nectarine Salsa Vegetable Turkey Pockets Chili Corn Pie Pork Chops with Apple Raisin Stuffing Lemon Herb Fish Bake Beefy Vegetable Skillet Herbed Crab Cakes Ham and Asparagus Strata Szechuan Shrimp Garlic Pork Kabobs Oriental Chicken and Vegetable Stir-Fry Easy Chicken Paprikash Honey Mustard Chicken Sweet and Sour Chicken Chicken Pasta Salad Quick Chili And Rice Bean and Rice Burritos Quick Chicken and Noodles Smothered Pork Chops Fish Steaks Dijon Beef and Pasta Mexican Beans And Rice |
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