|
Never miss another recipe... Sign up for our free monthly newsletter today!
Subscribing will not result in more spam! I guarantee it! NEWSLETTER
• Current Issue• Newsletter Archive • Sign Up Now 
Cook'n with Betty Crocker 
Cook'n with Pillsbury 
Cook'n with a Taste of Home 
Cook'n in Italy 
Cook'n in Mexico |
      |
|
 |
Flounder en Papillote |
|
Serves: 4 Print this RecipeServing Size 1 fillet + vegetables 1/2 cup each julienned red bell peppers, zucchini and leeks 1/2 teaspoon ESTEE seasoned salt -It, divided 1/4 cup ESTEE Creamy Italian salad dressing 1 tablespoon minced fresh parsley 1 teaspoon lemon juice Parchment paper or aluminum foil Black pepper 4 4-oz flounder filets 1. Preheat oven to 400°F. Spray large skillet with nonstick cooking spray; heat over medium heat. Add vegetables; cook, stirring occasionally, 3 to 5 minutes or until crisp-tender. Remove from heat; add 1/4 tsp ESTEE Seasoned Salt-It. 2. In small bowl stir together dressing, parsley, and lemon juice. Cut four 15 x 12-inch pieces of parchment paper or aluminum foil; fold in half lengthwise. Trim each into a large heart shape; place on baking sheet. Spoon vegetables evenly over one half of each parchment heart near the crease. Spoon half of dressing mixture over vegetables. Season flounder fillets with remaining ESTEE Seasoned Salt-It and black pepper to taste. Top with fillets; spoon on remaining dressing mixture. Starting with rounded edge of each heart, pleat and crimp edges together to make a seal. Bake 10 to 15 minutes or until bags are puffed. EXCHANGES Vegetable 1 Meat, very lean 3 PYRAMID SERVINGS Vegetable 1 Meat 1 NUTRITION FACTS Calories 123(15 calories from fat) Fat 2 g Saturated Fat 0 g Cholesterol 60 mg Sodium 136 mg Carbohydrate 4 g Dietary Fiber 1 g Sugars 2 g Protein 22 g This recipe comes from the Cook'n collection. Try Cook'n for FREE!
Grilled Fish with Pineapple-Cilantro Sauce Chicken and Fruit Salad Best-Ever Meat Loaf Macaroni and Cheese Shortcut Sloppy Joes Basil-Chicken Parmesan Broccoli-Beef Stir-Fry Baked Onion Chicken Italian Pepper Steak Tangy Broiled Chicken Shrimp Creole Extra-Easy Lasagna Easy Chicken Enchiladas Hot Turkey Sandwiches Garden Pita Pizzas Creamy Marinated Baked Chicken Vegetable and Cheese Pasta Oriental-Style Sea Scallops Pasta With Broccoli & Shrimp Curried Turkey Salad Chicken Sate Teriyaki Beef Kabobs Roasted Rosemary Chicken with New Potatoes and Garlic Flounder en Papillote Pork Chops with Apricot Sauce Baked Stuffed Fish Fillet Stuffed Boneless Chicken Breasts Golden Baked Fish Baked Tuna Supreme Crispy Baked Chicken Mexican Meatloaf 15 Minute Chicken & Rice Dinner 15-Minute Chicken & Stuffing Skillet Easy Chicken Fettuccine Quick Chicken Marinara Breakfast Burrito Saturday Skillet Breakfast SHAKE 'N BAKE Chicken Nuggets Smoked Turkey Crunch Sandwich Creamy Chicken Broccoli Bake Creamy Ranch & Parmesan Chicken Salad Greek Chicken Salad Ham Sandwich with Nectarine Salsa Vegetable Turkey Pockets Chili Corn Pie Pork Chops with Apple Raisin Stuffing Lemon Herb Fish Bake Beefy Vegetable Skillet Herbed Crab Cakes Ham and Asparagus Strata Szechuan Shrimp Garlic Pork Kabobs Oriental Chicken and Vegetable Stir-Fry Easy Chicken Paprikash Honey Mustard Chicken Sweet and Sour Chicken Chicken Pasta Salad Quick Chili And Rice Bean and Rice Burritos Quick Chicken and Noodles Smothered Pork Chops Fish Steaks Dijon Beef and Pasta Mexican Beans And Rice |
|
|
Affiliate Program | Privacy Policy | Other Resources | Contact Us
© 2008 DVO Enterprises, Inc. All rights reserved. Sales: 1-888-462-6656 |
