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Recipes from the Cook'n Recipe Software


Below are recipes from the Cook'n for Diabetes CD. Click here to find out more about this and the other Cook'n CDs.

Chapter Name

15 Minute Chicken & Rice Dinner
15-Minute Chicken & Stuffing Skillet
Acknowledgments
All-American Barbecued Beans
Amelia Island Punch
Angel Delight
Apple Crisp Dessert
Apple Raisin Stuffing
Apple Strudel
Apple-Apricot Bars
Applesauce Yogurt Delight
Apricot-Almond Coffee Ring
Baked Onion Chicken
Baked Stuffed Fish Fillet
Baked Tuna Supreme
Baked Vanilla Custard
Banana Bread
Banana Cream Pie
Banana Walnut Bread
Banana-Nana Split Pie
Basil-Chicken Parmesan
Bean and Rice Burritos
Beef and Pasta
Beefy Vegetable Skillet
Best-Ever Meat Loaf
Bloody Eight
Blueberry Muffins
Blueberry Triangles
Blueberry-Peach Sundaes
Breakfast Burrito
Broccoli-Beef Stir-Fry
Cabbage Slaw
Caponata (Italian Eggplant Dip)
Carob Treats
Carrot Honey Oat Bran Muffins
Cheese Potato Crisps
Cherry Lattice Pie
Chewy Coconut Bars
Chicken Pasta Salad
Chicken Sate
Chicken and Fruit Salad
Chili Corn Pie
Chocolate Banana Split
Chocolate Cream Pie
Chocolate Crumb Pie
Chocolate-Cream Cheese Nuggets
Cinnamon Applesauce Bread
Cinnamon Bread Pudding
Coconut Custard Pie
Coffee Latte
Cool Raspberry Fruit Dip
Corn Kernel Pancakes
Couscous Salad
Cream Cheese and Jelly Cookies
Creamy Chicken Broccoli Bake
Creamy Marinated Baked Chicken
Creamy Potato Soup
Creamy Ranch & Parmesan Chicken Salad
Creamy Rice Pudding
Creamy Tapioca Pudding
Creamy Vegetable Medley
Crispy Baked Chicken
Curried Turkey Salad
Date Bran Muffins
Date Cake Squares
Date-Nut Twist
Deb's Dilly Dip
Down Home Barbecued Beef
Easy Chicken Enchiladas
Easy Chicken Fettuccine
Easy Chicken Paprikash
Eskimo Float
Extra-Easy Lasagna
Fajita Salad
Fiesta Chicken Soup
Fiesta Nachos
Fiesta Rice
Fish Steaks Dijon
Fitness Shake
Floating Islands with Fresh Fruit Sauce
Flounder en Papillote
French Vanilla Freeze
Fresh Cranberry Relish
Fresh Fruit Parfaits
Fresh Greens with Hot Bacon Dressing
Fresh Pear Sauce for Ice Cream
Fresh Plum Cobbler
Fruit Crumble Cookies
Fruity Frappe
Fruity Mousse
Fudge Ice Cream Sandwiches
Fudgy Fructose Topping
Garden Pita Pizzas
Garlic Pork Kabobs
Gazpacho Salad
Glazed Fruit Salad
Golden Baked Fish
Grandma's Apple Crisp
Grandma's Noodle Kugel
Granola Bars
Granola Bites
Greek Chicken Salad
Grilled Fish with Pineapple-Cilantro Sauce
Ham Sandwich with Nectarine Salsa
Ham and Asparagus Strata
Herbed Crab Cakes
Herbed Skillet Vegetables
Holiday Eggnog
Honey Mustard Chicken
Hot Turkey Sandwiches
Igloo Cake
Introduction
Italian Pepper Steak
Italian Tuna Salad Toss
Key Lime Pie
LOG CABIN Glazed Sweet Potatoes
Lemon Herb Fish Bake
Lemon Souffle Cheesecake
Lentil Rice Salad
Light 'n Tangy Twister
Little Lemon Cakes
Low Fat Blueberry Muffins
Low Salt Chili Sauce
Macaroni and Cheese
Maple-Flavored Syrup
Mexican Beans And Rice
Mexican Meatloaf
Mile-High Apple Pie
Mocha Sauce
Mom's Lemon Meringue Pie
Multi-Grain Apple Raisin Muffins
Nectarine and Berry Pie
Orange Cream Cheese Glaze
Orange Jubilee
Orange-Mustard Sauce
Oriental Chicken and Vegetable Stir-Fry
Oriental Garden Toss
Oriental-Style Sea Scallops
Pasta Vinaigrette
Pasta With Broccoli & Shrimp
Peach Cobbler
Peach Parfait Pie
Penne Salad with Spring Peas
Pineapple Upside-Down Cake
Polynesian Cabbage Slaw
Pork Chops with Apple Raisin Stuffing
Pork Chops with Apricot Sauce
Quick Chicken Marinara
Quick Chicken and Noodles
Quick Chili And Rice
Quickbread
Raisin Bran Applesauce Cookies
Raspberry Sauce
Reduced-Fat Pie Pastry
Refrigerator Corn Relish
Rich Chocolate Cheesecake
Roasted Rosemary Chicken with New Potatoes and Garlic
Russian-Style Tea
SHAKE 'N BAKE Chicken Nuggets
Salsa Onion Dip
Sassy Potato Corn Chowder
Sassy Sweet and Sour Dressing
Saturday Skillet Breakfast
Savory Brown Rice Pilaf
Scalloped Apple Bake
Sesame Slaw
Shopping List
Shortcut Sloppy Joes
Shredded Carrot and Raisin Salad
Shredded Wheat Snack Mix
Shrimp Creole
Smoked Turkey Crunch Sandwich
Smothered Pork Chops
Southern Peachy Parfait
Southwest Bean & Corn Salad
Sparkling Lemon Ice
Spiced Fruit Butter
Spiced Pumpkin Pie
Spicy Hot Refresher
Squash Casserole
Strawberry Angel Dessert
Strawberry Pineapple Trifle
Strawberry Sauce
Strawberry Smoothie
Stuffed Boneless Chicken Breasts
Stuffed Pepper Casserole
Summer Fruit Tart
Sweet Potato Pie
Sweet Potatoes A l'Orange
Sweet and Sour Chicken
Sweet and Sour Stir-Fry
Szechuan Shrimp
Tangy Broccoli Salad
Tangy Broiled Chicken
Teriyaki Beef Kabobs
Thumbprint Cookies
Tomato Soup-Spice Cake
Tortellini Salad
Triple Bean Salad
Triple-Berry Jam
Two-berry Cornmeal Muffin Tops
Vegetable Rice Pilaf
Vegetable Turkey Pockets
Vegetable and Cheese Pasta
Vegetables with Broccoli-Lemon Sauce
White Cake
White Chocolate Devil's Food Pie
White Sangria Splash
Zesty New Potato Salad
Zucchini Casserole
Apple Cranberry Cobbler
Apple Cranberry Cobbler
Apple Pie
Apple Pie
Apricot Bars
Baked Stuffed Shells or Manicotti
Baked Ziti with Eggplant
Banana Bread
Banana Cream Pie
Banana Cream Pie
Barbecue Sauce
Basic Pot Roast
Basic Quiche
Basic Vinaigrette Dressing
Better Burgers
Birthday Cake
Blonde Brownies
Blueberry Muffins
Boston Baked Beans
Boston Cream Pie
Boston Cream Pie
Bread Pudding
Breakfast Strata
Buttermilk Biscuits
Buttery Pie Crust
Buttery Pie Crust
Caesar Dressing
Candied Yams
Caramel Crunch Popcorn
Carrot Cake
Cheesecake
Chewy Granola Bars
Chicken Cacciatore
Chicken Paprikash
Chicken Parmesan
Chicken Pot Pie
Chicken and Rice Casserole
Chicken or Turkey Divan
Chile Con Queso
Chiles Rellenos
Chive Biscuits
Chunky Apple Cake
Cinnamon Coffee Cake
Cinnamon Doughnuts
Cinnamon Rolls
Classic White Sauce (Béchamel)
Coconut Macaroons
Crab Cakes
Creamy Mashed Potatoes
Date Nut Bread
Deviled Eggs
Eggplant Parmigiana
Enchilada Casserole
Fat-Free Brown Roux
Fettuccine Alfredo
Fish Sticks
French Fries
Fried Rice
Garlic Bread
Garlic Sticks
Ginger Cookies
Gingerbread People
Graham Cracker Crumb Crust
Graham Cracker Crumb Crust
Green Bean Casserole
Guacamole
Hawaiian Pizza
Herbed Chicken Bites
Holiday Nog
Hollandaise Sauce
Hot Artichoke Dip
Hot Chocolate
Hummus
Iced Cappuccino Smoothie
Key Lime Pie
Key Lime Pie
Lasagna
Lemon Meringue Pie
Lemon Meringue Pie
Lemon Poppyseed Muffins
Lemon Squares
Lemon Tea Cooler
Macaroni and Cheese
Martin's Marble Pound Cake
Mayonnaise
Meatloaf
Meaty Tomato Sauce
Nachos
Noodle Pudding
Oatmeal-Raisin Cookies
Old-Fashioned Apple Crisp
Old-Fashioned Apple Crisp
Onion Pizza
Orange Chiffon Cake
Oven-Fried Chicken
Pan Gravy for Roasted Meats or Poultry
Party Punch
Peanut Butter Cookies
Peanut Sauce
Peppermint Punch
Pesto
Pineapple Upside-Down Cake
Pizza Dough
Pizza Margherita
Piña Colada
Potato Pancakes
Pound Cake
Pumpkin Pie
Pumpkin Pie
Quesadillas
Quick Beef Stroganoff
Raisin Scones
Ranch Dressing
Rice Pudding
Rigatoni Primavera
Rolled Sugar Cookies
Rugelach
Rush Hour White Sauce
Sausage Pizza
Chapter Name

Scalloped Potatoes
Seven-Minute Frosting
Shepherd’s Pie
Shrimp Etouffée
Spaghetti Carbonara
Spaghetti with Meatballs
Spanakopita (Greek Spinach Pie)
Spicy Oat Bars
Spinach Dip
Sponge Cake
Star-Spangled Cherry Pie
Star-Spangled Cherry Pie
Strawberry Sauce
Strawberry Shortcake
Strawberry Smoothie
Swedish Meatballs
Sweet and Sour Curry Sauce
Sweet and Sour Pork
Sweet and Sour Sauce
Tapioca Pudding
Tartar Sauce
Thousand Island Dressing
Tiramisu
Tomato Sparkler
Tortilla Chips
Trifle
Tuna Noodle Casserole
Turkey Tacos
Vanilla Ice Cream
Yogurt Cheese
Zucchini Bread
Angel Cake with Raspberry Cream and Nectarines
Angel Slaw with Orange-Ginger Vinaigrette
Baby Spinach and Pasta Salad
Balsamic Asparagus and Hearts of Palm
Beef Sirloin with Onions
Broccoli with Spicy Cheese Sauce
Broiled Blue Cheese Romas
Caramel Walnut Brownies
Cheater's Spaghetti
Cheddar'd Yellow Squash
Cheesy Potato and Egg Cassarole
Chicken and Vegetables with Onion Sauce
Chicken with Onion'd Mushrooms
Chunky Kalamata Olive Tomato Sauce
Creamy Chicken and Potatoes
Creamy Ham and Vegetable Chowder
Creamy Mustard Dipping Sauce
Creamy Pea and Macaroni Salad
Devil's Food Ice Cream Pie
Dijon Pork and Sweet Potato Cubes
Dilled Whole Green Beans
Double Berry Pie
Family-Style Vegetable Beef Soup
Free Veggie Stir-Fry
Fresh Lime'd Pork
Frozen Peach Cream
Greek Potato Wedges
Hamburger Roundup
Honey-Roasted Carrot Wheels and Onions
Hot Cheesy Chips
Hummus Dip
Marinated artichoke and Mushroom-Basil Salad
Meat Loaf Picante
Mediterranean Ragout
Mexicali Dip with Chips
Mexican Drumsticks
Mozarella and Green Chili Chicken
Onion Pork Chops
Patty Cake Cookies
Peanutty Dip
Pepperoni Pinwheels
Pineapple Gingerbread Squares
Pizza Mounds
Pizza Mushrooms
Rice Cassarole
Roasted Pepper Crostini
Romaine and Creamy Dill Dressing
Rosemary Chicken with Oven-Roasted Potatoes
Rustic Apple Crisp
Rustic Cabbage and Noodles
Sesame-Roasted Asparagus
Shredded Chipotle Taco Salad
Skillet Chicken and Stuffing
Skillet Ground Beef and Corn
Spinach and Artichoke Crustless Tart
Spinach and Bacon
Spring Greens with Raspberry Vinaigrette
Steakhouse Sirloin Orange-Ginger
Stuffed Sinach Rolls
Sweet Potatoes with Orange Marmalade
Sweet and Tangy Chicken
Tender Country Pork Chops
Thick and Beefy Pinto Bean Stew
Torn Crouton Caesar Salad
Triple-Herbed Tomatoes
Vegetable Macaroni and Cheese
Warm Shortcakes with Orange'd Strawberries
Angel Biscuits
Apple-Raisin Muffins
Apricot-Glazed Ham
Asian Chicken
Atomic Muffins
Baked Apple I
Baked Apple II
Baked Rice Pudding
Barbecue Sauce
Barbecued Chicken
Bay Scallops Parmesan
Bean Burgers
Bean Salad
Black Bean Cakes
Black Bean Dip
Black Bean Soup
Bok Choy Sauté
Breakfast Blender Drink
Breakfast in a Cookie
Broccoli Quiche
Broccoli-Corn Chowder
Broiled Open-Faced Vegetarian Sandwich
Brunswick Stew
Caesar Salad
Cheesy Grits
Chicken Cacciatore
Chicken Casserole
Chicken Curry
Chicken Fajita
Chicken Okra Gumbo
Chicken Ratatouille
Chicken Tacos
Chicken with Sun-Dried Tomatoes
Chicken-Fried Steak with Pan Gravy
Chocolate Angel Food Cake
Chocolate-Flavored Syrup
Cilantro Salsa
Clam Sauce
Corn Soufflé
Crab Cakes
Creamed Chipped Beef over Toast
Crisp Red Cabbage
Crunchy Granola
Crunchy Tuna Cheese Melt
Crustless Spinach Quiche
Cucumbers with Dill Dressing
Dahl
Easy Spud Breakfast
English Muffin Pizza Melt
Fast Corn Chowder
Fiesta Rice
Fish Creole
Fluffy High-Fiber, Low-Fat Pancakes
French Dressing
French Onion Soup
Frosty Grapes
Fruit Crisp
Fruit Punch
Gazpacho
Gelatin Fruit Parfait
Graham Pudding Sandwiches
Granola Pancakes
Grapefruit Grand
Grated Carrot-Raisin Salad
Greek Florentine Pizza
Grilled Lobster Tails
Grilled Pork Loin
Grilled Tuna Steak
Guidelines for Good Nutrition
Hawaiian Kabobs
Hearty Bean Stew
Hearty Onion-Garlic Soup
Herbed Pork Kabobs
Hoppin’ John
How to Use This Book
Hummus with Red Pepper
Iowa Corn Pancakes
Italian Fruit Salad
Jambalaya
Johnnycake
Kung Pao Chicken
Lentil-Veggie Soup
Light Spinach Salad
Light and Creamy Yogurt Pie
Lightly Scalloped Potatoes
Low Country Grits and Sausage
Low-Fat Lemon Cheesecake
Macedonia Fruit Cup
Marinara Sauce
Mastokhiar
Meat Loaf
Mike’s Veal
Minestrone
New England Chicken Croquettes
Noodle Pudding
Noodle Supreme Salad
Nutty Rice Loaf
Oatmeal-Wheatena Porridge with Banana and Walnuts
Oklahoma Bean Salad
Old-Fashioned Banana Pudding
Orange Roughy Picante
Oven-Fried Chicken
Oven-Fried Fish
Pan-Broiled Shrimp
Peachy Whole-Grain Cookie
Peanut Butter and Jelly Muffins
Pears Filled with Strawberry Cream Cheese
Picante Tofu and Rice
Pineapple-Oatmeal Cake
Pintos and Potatoes
Pizza Muffins
Polenta
Porcupine Meatballs
Pork Dijon
Prune-Stuffed Tenderloin
Raspberry-Orange Gelatin Supreme
Ricotta Cheese Spread
Rigatoni Salad
Sally Lunn Peach Cake
Sally’s Hawaiian Chicken
Salmon Loaf
Saucy Seafood Stir-Fry
Sausage and Corn Bread Pie
Schinkennudelin
Scones
Seafood Boil
Seafood Casserole
Seasoned Greens
Seven-Layer Salad
Shrimp Skewers
Shrimp and Pea Salad
Sloppy Joes
Southwestern Veggie Soup
Spanish Garbanzo Beans
Spanish Omelette
Spicy Black-Eyed Peas
Spicy Turkey Loaf
Spinach Manicotti
Spinach-Stuffed Chicken Breasts
Strawberry Whip
Stuffed Vegetarian Peppers
Stuffed Zucchini
Submarine Sandwich
Sugar-Free Blueberry Muffins
Sweet Potato Raisin Cookies
Tamale Pie
The Six Food Groups
Tofu Garden Quiche
Tofu-Vegetable Stir-Fry
Tortellini Primavera
Tortilla Ranch Style
Turkey Polynesian
Turkey-Squash Casserole
Vanilla Milkshake
Vegetable Stir-Fry
Vegetarian Lasagna
Veggie Pizza
Whole-Grain Muffins
Whole-Wheat Currant Scones
Whole-Wheat Pizza
Yogurt Chicken Paprika
Zucchini Lasagna
Apple Bread Pudding
Apple Cinnamon Pork Chops
Apple Cranberry Crisp
Apple-Glazed Cornish Hens
Artichokes Parmesan
Asian Fried Rice
Asparagus with Vinaigrette
Baked Chicken Breasts Supreme
Baked Chicken Kiev
Baked Chicken and Peas
Baked Chicken with Wine Sauce
Baked Fish in Foil
Baked French Toast with Raspberry Sauce
Baked Garlic Scampi
Baked Lemon Chicken
Baked Macaroni and Cheese
Baked Potato Toppers
Baked Scallops
Baked Shrimp
Baked Shrimp and Mashroom Casserole
Baked Steak with Creole Sauce
Banana Carrot Muffins
Banana Pineapple Freeze
Bananas Foster
Basic Barbecue Sauce
Basic Boiled Shrimp
Basic Crepes
Basic Crepes with Fruit Filling
Basic Pie Shell
Basic Vinaigrette
Beef Provençal
Beef Shish Kabobs
Beef Stroganoff
Black Bean Salad
Blueberry Scones
Broccoli with Lemon-Butter Sauce
Broiled Shrimp with Garlic
Broiled Sole with Mustard Sauce
Butterflied Beef Eye Roast
Buttermilk Biscuits
California Seafood Salad
Carrot Cake
Carrots Marsala
Cheesy Tortilla Wedges
Cherry Cheesecake
Cherry Cobbler
Cherry Pie
Cherry Soufflé
Cherry Tomatoes Stuffed with Crab
Chicken Burgers
Chicken Dijon
Chicken Kabobs
Chicken Paprika
Chicken Parmesan
Chicken Provençal
Chicken Rose Marie
Chicken Stew with Noodles
Chicken and Mushroom Soup
Chicken and Shrimp
Chicken and Zucchini
Chicken with Almond Duxelles
Chicken with Cream Sauce
Chicken with Green Peppercorn Sauce
Chilled Shrimp
Chinese Asparagus
Chinese Chicken Salad
Chocolate Chip Cookies
Chocolate Cupcakes
Chapter Name

Chocolate Rum Pie
Colorful Rice Casserole
Corkscrew Pasta with Sage and Peppers
Corn Cakes
Corn Muffins
Couscous Salad
Crab Cakes
Crab Imperial
Crab and Rice Salad
Crab-Filled Mushrooms
Crabmeat Stuffing
Cranberry Orange Scones
Cream Cheese Cookies
Cream of Carrot Soup
Creamed Spinach
Creamy Herb Dressing
Creamy Tarragon Dip
Creole Eggplant
Crepes Suzette
Crumb Pie Shell
Cucumber Platé
Curried Rice with Pineapple
Date Nut Bread
Dill Dressing
Dill-Flavored Carrots
Eggplant Lasagna
English Beef Stew
Festive Sweet Potatoes
Fettucine Verde with Tomato Sauce
Fettucine with Peppers and Broccoli
Fish Fillets with Tomatoes
Flounder Parmesan
French Dressing
French Onion Soup
Fresh Apple Pie
Fresh Blueberry Pancakes
Fresh Dill Dip
Fresh Fish Chowder
Fresh Flounder Creole
Fresh Seafood Pasta Salad
Fruit Puff Pancake
Garlic Fettucine
Gazpacho
Ginger Soy Dressing
Greek Potato Salad
Green Bean, Walnut, and Feta Salad*
Green Beans with Garlic and Onion
Grilled Chicken with Garlic
Grilled Lemon Mustard Chicken
Grilled Salmon with Dill Sauce
Grilled Scallop Kabobs
Grilled Shark
Grilled Swordfish with Rosemary
Gruyere Apple Spread
Guacamole
Halibut Supreme
Hash Browns
Hearty Vegetable Soup
Herb-Broiled Tomatoes
Herbed Cornish Hens
Herbed Pot Roast
Homemade Seasoned Bread Crumbs
Hot Artichoke Dip
Hot Crab Dip
Hummus
Indoor Barbecued Turkey
Irish Soda Bread
Italian Frittata
Italian Minestrone
Italian Pork Chops
Italian Potato Salad
Lamb Chops with Orange Sauce
Lamb Kabobs
Lentil Salad
Lentil Soup
Linguine with Clam Sauce
Linguine with Garlic Broccoli Sauce
Lobster Fricassee
Lobster Salad
Low-Calorie, Fat-Free Whipped Cream
Low-Fat Cream Cheese Dip
Low-Fat Cream Cheese Frosting
Marinara Sauce
Marinated Beef Kabobs
Marinated Chicken Kabobs
Marinated Leg of Lamb
Marvelous Meat Loaf
Mediterranean Chicken Salad
Mexican Tortilla Soup
Mini Breakfast Quiches
Mock Hollandaise
Monterey Jack Cheese Quiche Squares
Mushroom Cassoulets
Mushroom Chicken
Mushroom and Barley Soup
Oatmeal Raisin Cookies
Old-Fashioned Vegetable Beef Stew
Oven-Baked Chicken Tenders
Overnight Coleslaw
Pan-Fried Scallops
Parmesan Dressing
Pasta Fagioli
Pasta Salad-Stuffed Tomatoes
Pasta with Vegetable Clam Sauce
Peach Crumb Cobbler
Peach Shortcake
Peanut Butter Cookies
Pineapple Muffins
Pineapple Pear Medley
Poached Chicken with Bay Leaves
Poached Red Snapper
Pork Chops Milanese
Pork Chops Niçoise
Potato Chowder
Potato Parmesan Chips
Pumpkin Mousse
Quick Manhattan Clam Chowder
Quick Shrimp Gumbo
Rice Parmesan
Rice with Spinach and Feta
Rigatoni with Chicken and Three-Pepper Sauce
Roast Beef with Caraway Seeds
Sage Potatoes
Sauted Chicken with Artichoke Hearts
Sauted Sweet Peppers
Sauteed Trout Almandine*
Scalloped Potatoes
Sea Bass with Ginger Sauce
Shanghai Salad
Sherried Peppers with Bean Sprouts
Shrimp Creole
Shrimp Provençal
Shrimp and Pasta
Shrimp and Radicchio Salad
Snow Peas with Sesame Seeds
Spaghetti Pie
Spaghetti with Pesto Sauce
Spanish Black Bean Soup
Spicy Chicken Drumsticks
Spicy Turkey Chili
Sponge Cake
Spoon Bread
Squash and Tomato Cassoulet
Steak Diane*
Steak with Brandied Onions
Stir-Fried Pork Tenderloins
Strawberries Romanoff
Strawberries with Strawberry Sauce
Stuffed Bell Peppers
Stuffed Manicotti
Stuffed Shrimp
Summer Chicken Kobobs
Sweet Potato and Zucchini Bread
Tabbouleh Salad
Tangy Green Beans
Tangy Marinade
Tortellini and Feta Cheese Salad*
Turkey Meatballs
Turkey Sausage Patties
Veal Piccata with Orange Sauce
Veal Romano
Veal Scallopini
Vegetable Confetti
Vegetable Lo Mein
Vegetable Salmon Cakes
Vegetable-Stuffed Yellow Squash
Walnut Macaroons
Western Omelet
White Bean Soup
Wild Rice Salad
Zucchini Saute
Zucchini and Carrot Salad*
Zucchini and Onion Kabobs
"Creamed" Cauliflower
Apple Cheesecake Pie
Apple-Cheese Pancakes*
Apple-Oat Bread
Apples 'N Nectar
Applesauce Muffins
Applesauce-Oat Bread
Applesauce-Raisin Squares*
Baked Apples
Baked Beans in the Pressure Cooker*
Baked Chicken Nuggets
Banana And Date Dessert
Bean Casserole*
Betty's Macaroni And Cheese*
Blueberry Salad Mold
Boston Brown Bread
Braised Yellow Onions
Broccoli and Mushroom Dip
Broccoli, Sweet Red Pepper, and Oranges
Brocooli-Cauliflower Luncheon Soup
Buttermilk, Bran, and Blueberry Muffins
Carrot Bread or Muffins
Carrot Cake with Variations
Carrot Salad
Carrot-Oatmeal Cookies*
Carrots With Coriander
Cauliflower-Cheese Soup*
Chick Pea and Spinach Soup*
Chicken & Broccoli With Mushroom Sauce
Chicken Baked in Spicy Yogurt
Chicken Piquant
Chicken Roulades With Curry Sauce
Chicken Stock
Chicken With Mustard Barbecue Sauce
Chicken and Fruit Salad
Chili With Tofu*
Chinese Sprout Salad
Clam Dip
Corn Chowder*
Cottage Cheese Cookies
Couscous Spinach Salad
Creamy Blue Cheese Dressing
Crispy Baked Chicken
Crustless Zucchini Tofu Quiche*
Custard
Date and Raisin Cookies
Deluxe Carrot Cake
Dieter's Delight Vegetable Soup
Dutch Apple Pancakes
Eggless Tofu Mayonnaise
Eggplant Ricotta Bake
Fish Chowder
Fish Florentine*
Fish For Two From the Microwave
Fish and Fruit Salad With Yogurt Dressing
French Onion Soup*
Fresh Vegetable Dippers
Fried Rice with Crabmeat
Frozen Banana Yogurt*
Frozen Tofu Cherry Cups
Fruit Crisp
Fruit Plate with Creamy Dessert Sauce
Fruit Sauces
Garden Salad
Garlic Potatoes
Gingered Fruit Dip
Glazed Chicken With Vegetables*
Granary Bread
Guiltless "Cheesecake" (Cooked)*
Guiltless "Cheesecake" (Uncooked)*
Gwen's Strawberry Rhubarb Sauce
Halibut With a Greek Flavor*
Hearty Zucchini Hors D'Oeuvres
Hellenic Village Salad
Homemade Noodles
Homemade Sesame Crackers
Hot or Cold Cabbage
Individual Meat Loaf
Introductory Notes
Lentil Soup
Linda's Chocolate Log
Low-Calorie Fish Fillets for Four
Low-Calorie Jam
Main Blueberry Muffins
Marinated Celery, Greek Style
Meatless Lasagna*
Multigrain Soda Bread
Mushroom-Asparagus Casserole
Mystery Fish Dish
Naturally Sweetened Date Bread
No-Knead Oatmeal Yeast Bread
Norwegian Spinach Soup
Oat Bran/Banana Muffins
Oatmeal Carrot Muffins
One-Pot Prok Chop Dinner*
Oriental Stir-Fry Fish and Vegetables
Oven-"Fried" Chicken
Oven-Baked French Fries
Oven-Crisp Sesame Drumsticks
Oven-Fried Onion Rings
Pasta Salad*
Persian Fruit Delight
Persian Salad
Piquant Meat Loaf
Pita Sandwich
Quinoa Vegetable Salad
Rhubarb-Banana Bake*
Rolled Oats Crackers
Rolled Oats Yeast Bread (No Kneading)
Salmon Steak With Cucumber Sauce
Salmon and White Bean Salad*
Savory Lamb Stew*
Scalloped Corn*
Scallops and Braised Red Onions
Scallops, Peppers and Pasta
Scotch Oat Scones
Sloppy Joes
Spinach and Cheese Squares
Spinach, Chick Pea, and Mushroom Salad
Spinach-Apple Salad
Spinach-Onion Dip
Spring Rhubarb Cake with Frosting *
Stir-Fry Scallops and Broccoli
Strawberry Milkshake
Stuffed Acorn Squash
Stuffed Zucchini
Summer Vegetable Kabobs
Sweet Potatoes With Apple
Sweet and Sour Meatballs*
Three-Fruit Sauce
Tofu "Cheesecake" With Strawberries*
Tofu Waffles
Turkey Chop Suey
Turkey Meatballs
Turkey Sausage Scramble*
Turkey and Noodles With Poppy Seed
Turkey-Asparagus Brunch Bake*
Turkish Spinach Soup
Veal Scallopini With Spinach Noodles*
Vegetable Cream Soup *
Vegetables Dressed with Almonds
Very-Low Calorie Tomato Dressing
Vitamin Soup
Whole Wheat Banana Bread
Whole-Wheat Apple Cookies*
Whole-Wheat Bread
Whole-Wheat and Bran Bread
Whole-Wheat and Fruit Bread or Muffins
Yogurt Cheese "Boursin"
Yogurt-Oatmeal Muffins
Yummy Dessert Sauce
Zesty Stir Fried Spinach
Zippy Potatoes
Zucchini Bread or Muffins
Zucchini Pizzas






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