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Individual Meat Loaf

Serves: 5
Total Calories: 59

Ingredients

1/4 pound lean ground beef or turkey
3 tablespoons rolled oats or bread crumbs
2 tablespoons milk fat free
1 tablespoon onion, diced or 1 tsp. dried onion flakes
1/2 teaspoon Worcestershire sauce
1/4 teaspoon pepper

Directions:

1. Mix all ingredients thoroughly. Press into a microwave-safe flat bottomed bowl.

2. Microwave on MEDIUM HIGH (70% power) for 3-3 1/2 minutes or until meat is firm. Let stand 2 minutes.

EXCHANGES
1 Starch/Bread
3 Lean Meat

NUTRITION FACTS
Calories 239
Total Fat 11 grams
Saturated Fat 4 grams
Cholesterol 53 milligrams
Sodium 221 milligrams
Total Carbohydrate 16 grams
Dietary Fiber trace
Protein 19 grams

Nutritional Facts:

Serves: 5
Total Calories: 59
Calories from Fat: 13

This Individual Meat Loaf recipe is from the The Healthy HomeStyle Cookbook Cookbook. Download this Cookbook today.


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