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Individual Meat Loaf |
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Print this Recipe Variations: Add green pepper or top with tomato or barbecue sauce. A thick, spicy topping is especially tasty with mild-flavored turkey. 1/4 pound lean ground beef or turkey 3 tablespoons rolled oats or bread crumbs 2 tablespoons skim milk 1 tablespoon onions, diced or 1 tsp. dried onion flakes 1/2 teaspoon Worcestershire sauce 1/4 teaspoon pepper 1. Mix all ingredients thoroughly. Press into a microwave-safe flat bottomed bowl. 2. Microwave on MEDIUM HIGH (70% power) for 3-3 1/2 minutes or until meat is firm. Let stand 2 minutes. Balance with lower-fat dished on days you use this recipe. EXCHANGES Starch/Bread 1 Lean Meat 3 NUTRITION FACTS Calories 239 Carbohydrate 16 grams Protein 19 grams Fat 11 grams Saturated fat 4 grams Cholesterol 53 milligrams Fiber trace Sodium 221 milligrams This recipe comes from the Cook'n collection. Try Cook'n for FREE!
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