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Savory Lamb Stew* |
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Serves: 6 Print this RecipeYou may have to plan ahead for the lamb for this dish; if you live in a small village as I do. But this one-pot meal is so easy and delicious that it is worth the extra planning. Serving suggestions: Fresh vegetables with a dip instead of regular salad, and cookies from the DESSERT section. 2 pounds lamb, cut into 2-inch cubes 1/4 cup flour 1/2 teaspoon salt (optional) 1/4 teaspoon pepper 1 (10-ounce) can beef broth 2 medium green peppers, cubed 1/2 teaspoon marjoram 3 cloves garlic, minced 1 pound new potatoes, scrubbed and a thin strip of peel removed 2 medium onions, sliced 1 cup celery, sliced 2 ripe tomatoes, cut into wedges 1/4 cup stuffed olives, sliced 1. Use a large, heavy kettle iwth cover. Dredge meat with a mixture of flour, satl, and pepper. Brown lamb in nonstick vegetable cooking spray. 2. Add beef broth, green peppers, marjoram and garlic. Cover and cook over low heat for 30 minutes, stirring occasionally. 3. Add potatoes, onions, and celery. Cook until vegetables are tender. 4. Stir in tomatoes and olives. Cover. Turn burner off and finish heating with reserved heat. *Not recommended for low-sodium diets if salt is added. EXCHANGES Starch/Bread 1 Meat 4 NUTRITION FACTS Calories 269 Carbohydrate 19 grams Protein 28 grams Fat 9 grams Saturated fat 3 grams Cholesterol 53 milligrams Fiber 3 grams Sodium 535 milligrams(Without added salt 343 milligrams) This recipe comes from the Cook'n collection. Try Cook'n for FREE!
Piquant Meat Loaf Individual Meat Loaf Sloppy Joes One-Pot Prok Chop Dinner* Savory Lamb Stew* Stuffed Acorn Squash |
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