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Veal Scallopini With Spinach Noodles* |
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Serves: 6 Print this RecipeThis dish can be made at several budget levels. The most exquisit (and expensive) uses vel cutlets, fresh spinach fettucini, and capers. A most modest approach uses boneless chicken breast when it is on sale, dried spinach noodles and no capers. Serve with a simply-prepared fresh vegetable in season or microwave something frozen. And have a colorful salad. Dessert could be the Chocolate Log from the DESSERT section with freshly brewed coffee. 6 ounces fettuccini pasta noodles 3 tablespoons flour 1 teaspoon salt (optional) 1/4 teaspoon pepper 6 veal cutlets (1 1/2 lb.) or equivalent amound of boneless chicken breast 1 tablespoon corn oil 1 cup onions, coarsely chopped 1 (14 1/2-ounce) can tomatoes, cut up 1 can (3 oz.) sliced mushrooms with liquid 1 tablespoon parsley, snipped 1 tablespoon capers, drained (optional) 1/4 teaspoon garlic, minced 1/4 teaspoon oregano 3 sprigs of parsley 1. Prepare fettucini according to package directions. 2. Combine flour, salt and pepper. Dredge meat and saute in hot oil in heavy skillet. 3. Remove meat, add onions, and cook until tender. Do not brown. 4. Return meat to pot. Stir in tomatoes, undrained mushrooms, parsley, capers, garlic, and oregano. 5. Cover and simmer 2- minutes or until meat is tender, stirring occassionally. 6. Arrange meat in center of platter. Spoon some sauce over meat. If sauce is too thin, thicken with about 2 tsp. or cornstarch mixed with 2 Tbsp. of cold water. 7. Add cooked fettucini to rest of the sauce and heat through. Arrange fettucini around meat. Garnish with sprig of parsley. *Not recommended for low-sodium diets if salt is added. EXCHANGES Starch/Bread 2 Lean Meat 3 Vegetable 1 NUTRITION FACTS Calories 340 Carbohydrate 31 grams Protein 27 grams Fat 12 grams Saturated fat 4 grams Cholesterol 104 milligrams Fiber 2 grams Sodium 643 milligrams(Without added salt 259 milligrams) This recipe comes from the Cook'n collection. Try Cook'n for FREE!
Piquant Meat Loaf Individual Meat Loaf Sloppy Joes One-Pot Prok Chop Dinner* Savory Lamb Stew* Stuffed Acorn Squash |
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