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Sloppy Joes*

Serves: 6
Total Calories: 352

Ingredients

1 1/2 pounds lean ground beef or turkey
2/3 cup onion, chopped
1/2 cup celery, chopped
1/2 cup green pepper, chopped
1/2 cup ketchup
1 tablespoon Worcestershire sauce
1/4 teaspoon salt (optional)
1/8 teaspoon pepper
6 hamburger buns (1 per serving)

Directions:

1. Microwave crumbled meat, onions, celery and green pepper on HIGH for 6 minutes, stirring twice. Drain.

2. Add rest of ingredients. Stir well.

3. Cover. Microwave on HIGH for 5-6 minutes until hot.

4. Stir. Spoon onto buns or crusty rolls.

EXCHANGES
2 Starch/Bread
3 Lean Meat
1 Vegetable

NUTRITION FACTS
Calories 335
Total Fat 11 grams
Saturated Fat 4.3 grams
Cholesterol 55 milligrams
Sodium 672 milligrams (without added salt 576 milligrams)
Total Carbohydrate 38 grams
Dietary Fiber 1 gram
Protein 21 grams

Nutritional Facts:

Serves: 6
Total Calories: 352
Calories from Fat: 70

This Sloppy Joes* recipe is from the The Healthy HomeStyle Cookbook Cookbook. Download this Cookbook today.


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