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Piquant Meat Loaf |
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Serves: 10 Print this RecipeServing Size: 1 slice with 2 tsp. sauce This is my family's favorite meat loaf, always cooked as part of an oven meal along with baked or scalloped potatoes, a vegetable such as carrots or turnips in a covered casserole, and apple crisp or some kind of fruit dessert. Always, that is, until the microwave oven came along. Now I make meat loaf whether I want the rest of the oven meal or not. We like meat loaf with potatoe salad and hope there is enough left for sandwiches the next day. 1 1/2 pounds ground beef or turkey 2/3 cup rolled oats 2/3 cup skim milk (use 3/4 cup with turkey) 1/2 cup egg substitute 1 small onion, chopped 1/2-1 teaspoon salt (optional) 1/8 teaspoon pepper (use a litte more with turkey) 1/2 teaspoon sage (use 3/4 tsp. with turkey) Piquant Sauce: 3 tablespoons brown sugar or sugar substitute 1/4 cup ketchup 1/4 teaspoon nutmeg (use 1/3 tsp. with turkey) 1 teaspoon dry mustard (use 1 1/4 tsp. with turkey) 1. Combine all meatloaf ingredients and mix thoroughly. Press into microwave ring mold or make your own by putting a custard cup in the center of a large, round casserole and packing the meat loaf around the edges. 2. Combine sauce ingredients and spread over top of meat loaf. 3. Microwave 12-14 minutes on HIGH 4. Let stand 10 minutes before serving. Balance with lower-fat dished on days you use this recipe. EXCHANGES Starch/Bread 1 Lean Meat 2 NUTRITION FACTS Calories 172 Carbohydrate 11 grams Protein 4 grams Fat 8 grams Saturated fat 3 grams Cholesterol 35 milligrams Fiber trace Sodium 302 milligrams(Without added salt 130 milligrams) This recipe comes from the Cook'n collection. Try Cook'n for FREE!
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