Serves: 10
Total Calories: 183

1 1/2 pounds ground beef or turkey
2/3 cup rolled oats
2/3 cup milk fat free, (use 3/4 cup with turkey)
1/2 cup egg substitute
1 small onion, chopped
1/2 to 1 teaspoon salt (optional)
1/8 teaspoon pepper (use a little more with turkey)
1/2 teaspoon sage (use 3/4 tsp with turkey)

PIQUANT SAUCE:
3 tablespoons brown sugar or sugar substitute
1/4 cup ketchup
1/4 teaspoon nutmeg (use 1/3 tsp. with turkey)
1 teaspoon dry mustard (use 1 1/4 tsp. with turkey)

1. Combine all meatloaf ingredients and mix thoroughly. Press into microwave ring mold or make your own by putting a custard cup in the center of a large, round casserole and packing the meat loaf around the edges.

2. Combine sauce ingredients and spread over top of meat loaf.

3. Microwave 12-14 minutes on HIGH

4. Let stand 10 minutes before serving.

EXCHANGES
1 Starch/Bread
2 Lean Meat

NUTRITION FACTS
Calories 172
Total Fat 8 grams
Saturated Fat 3 grams
Cholesterol 35 milligrams
Sodium 302 milligrams (without added salt 130 milligrams)
Total Carbohydrate 11 grams
Dietary Fiber trace
Protein 14 grams

Nutritional Facts:

Serves: 10
Total Calories: 183
Calories from Fat: 36

More Recipes from the The Healthy HomeStyle Cookbook Cookbook:
Individual Meat Loaf
One-Pot Pork Chop Dinner*
Piquant Meat Loaf
Savory Lamb Stew*
Sloppy Joes*
Stuffed Acorn Squash
Veal Scallopini With Spinach Noodles*