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Norwegian Spinach Soup |
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Serves: 4 Print this RecipeLight and wholesome, this Norwegian favorite is quick to prepare, low in calories, and high in taste appeal. 8 ounces fresh spinach or frozen chipped spinahc, partially thawed 4 cups homemade chicken stock 1 small onion, minced 1 tablespoon reduced-calorie margarine 1 tablespoon flour 1/8 teaspoon (pinch) sugar (optional) 1/2 teaspoon nutmeg, freshly grated 1/16 teaspoon salt (optional) 1. Wash, drain, and coarsely chop the fresh spinach. 2. In a medium saucepan, bring the stock with the onion to boil. Stir in the spinach, lower the heat, and cook uncovered for 5 minutes. Remove from heat. Use the same burner for the next step. 3. Make a roux to thicken and flavor the soup; in a small saucepan, melt the margarine, add the flour, and stir over low heat for a few minutes without browning. Remove from heat and gradually add about 1 cup of the soup liquid, stirring constantly. When smooth, stir the mixture into the soup. 4. Return soup to the heat and slowly bring to a boil. Stir and cook until the soup thickens slightly. Season with a speck of sugar (if you like), nutmeg to suit your taste, and pinch of salt. Balance with lower-fat dished on days you use this recipe. This recipe comes from the Cook'n collection. Try Cook'n for FREE!
Chicken Stock Turkish Spinach Soup Norwegian Spinach Soup Dieter's Delight Vegetable Soup Lentil Soup French Onion Soup* Brocooli-Cauliflower Luncheon Soup Vegetable Cream Soup * Cauliflower-Cheese Soup* Chick Pea and Spinach Soup* Corn Chowder* Fish Chowder |
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