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Spinach-Apple Salad

Serves: 6
Total Calories: 113

Ingredients

10 ounces fresh spinach
1/2 pound (2 large) tart apple such as Granny Smith, cored and sliced
1/4 cup corn or olive oil
1 1/2 tablespoons wine vinegar
2 teaspoons lite soy sauce
1/2 teaspoon dry mustard
1/2 teaspoon sugar
1 teaspoon lemon juice
1 teaspoon hot pepper sauce, such as Tabasco (to taste)

Directions:

1. Remove tough spinach stems. Rinse leaves thoroughly and pat dry. Tear or cut into bite-size pieces.

2. Add apple slices.

3. Combine remaining ingredients. Toss with spinach and apple.

4. Serve in bowls.

EXCHANGES
2 Fat
1 Fruit

NUTRITION FACTS
Calories 150
Total Fat 10 grams
Saturated Fat 1 gram
Cholesterol 0 milligrams
Sodium 38 milligrams
Total Carbohydrate 13 grams
Dietary Fiber 4 grams
Protein 2 grams

Nutritional Facts:

Serves: 6
Total Calories: 113
Calories from Fat: 80

This Spinach-Apple Salad recipe is from the The Healthy HomeStyle Cookbook Cookbook. Download this Cookbook today.


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