Fish And Fruit Salad With Yogurt Dressing


Serves: 4
Total Calories: 325

Ingredients

1 pound white fish, fresh or frozen
2 cups assorted fresh mixed fruits (strawberries, grapes, and melon work well)
1/3 cup sliced celery
1 tablespoon lite mayonnaise
1/3 cup low-fat lemon-flavored yogurt
2 scallion, thinly sliced
12 leaves tender lettuce

Directions:

1. Steam or poach fish until just cooked. It will be white all the way through and flake easily.

2. Drain well and chill. Flake into chunks.

3. Combine with fruit and celery

4. Combine mayonnaise, yogurt, and onions. Pour over fish mixture and stir gently.

5. Refrigerate until ready to serve. Serve on lettuce.

EXCHANGES
4 Learn Meat
1 Fruit
1 Fat

NUTRITION FACTS
Calories 192
Total Fat 4 grams
Saturated Fat 1 gram
Cholesterol 51 milligrams
Sodium 152 milligrams
Total Carbohydrate 14 grams
Dietary Fiber 2 grams
Protein 26 grams

Nutritional Facts:

Serves: 4
Total Calories: 325
Calories from Fat: 25

This Fish And Fruit Salad With Yogurt Dressing recipe is from the The Healthy HomeStyle Cookbook Cookbook. Download this Cookbook today.




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