Serves: 16
Total Calories: 136

1/4 cup egg substitute
1/4 cup corn oil
1/2 cup low-fat plain yogurt
2/3 cup brown sugar
1 cup unsweetened applesauce
1 teaspoon vanilla extract
1 teaspoon lemon peel, grated
1/2 cup raisins
1/2 cup bran
1 cup whole wheat flour
1 teaspoon baking powder
2 teaspoons ground cinnamon
1 teaspoon ground ginger
1/4 teaspoon ground nutmeg
1/4 cup almonds or walnuts, sliced

1. In large mixing bowl, beat egg, oil, yogurt, brown sugar, applesauce, vanilla and lemon peel. Add raisins and bran mix well.

2. Sift the flour, baking powder, and spices into wet ingredients and mix only until combined.

3. Spoon into 8-inch square cake pan coated with nonstick vegetable cooking spray. Lightly press nuts into top of batter. Bake at 350°F for 45 minutes or until tester inserted in center comes out clean. Let cool, then cut into squares (squares will be moist).

EXCHANGES
1 Starch/Bread
1 Fat

NUTRITION FACTS
Calories 141
Total Fat 5 grams
Saturated Fat 1 gram
Cholesterol trace
Sodium 53 milligrams
Total Carbohydrate 21 grams
Dietary Fiber 2 grams
Protein 3 grams

Nutritional Facts:

Serves: 16
Total Calories: 136
Calories from Fat: 39

More Recipes from the The Healthy HomeStyle Cookbook Cookbook:
Apple Cheesecake Pie
Apples 'N Nectar
Applesauce-Raisin Squares*
Baked Apples
Banana And Date Dessert
Carrot Cake With Variations
Carrot-Oatmeal Cookies*
Cottage Cheese Cookies
Creamy Dessert Sauce
Custard
Date And Raisin Cookies
Deluxe Carrot Cake
Frozen Banana Yogurt*
Frozen Tofu Cherry Cups
Fruit Crisp
Fruit Plate With Creamy Dessert Sauce
Fruit Sauces
Gingered Fruit Dip
Guiltless "Cheesecake" (Cooked)*
Guiltless "Cheesecake" (Uncooked)*
Gwen's Strawberry Rhubarb Sauce
Linda's Chocolate Log
Low-Calorie Jam: Blueberry
Low-Calorie Jam: Peach
Persian Fruit Delight
Rhubarb-Banana Bake*
Spring Rhubarb Cake With Frosting*
Strawberry Milkshake
Three-Fruit Sauce
Tofu "Cheesecake" With Strawberries*
Whole-Wheat Apple Cookies*
Yummy Dessert Sauce