Serves: 4
Total Calories: 57

1 3/4 cups low-fat milk
6 packets artificial sweetener
3/4 cup egg substitute
1/4 teaspoon salt (optional)
1/4 teaspoon vanilla extract
nutmeg

1. Place milk in 1 1/2-quart bowl. Microwave 3-3 1/2 minutes on HIGH or until hot but not boiling.

2. Add remaining ingredients except nutmeg beat well. Sprinkle with nutmeg.

3. Microwave 11-15 minutes on MEDIUM (50% power), or until almost set in center Let stand 5 minutes. Serve warm or cold.

EXCHANGES
1 Starch/Bread

NUTRITION FACTS
Calories 91
Total Fat 3 grams
Saturated Fat 1 gram
Cholesterol 4 milligrams
Sodium 280 milligrams (without added salt 137 milligrams)
Total Carbohydrate 7 grams
Dietary Fiber 0 grams
Protein 9 grams

Nutritional Facts:

Serves: 4
Total Calories: 57
Calories from Fat: 20

More Recipes from the The Healthy HomeStyle Cookbook Cookbook:
Apple Cheesecake Pie
Apples 'N Nectar
Applesauce-Raisin Squares*
Baked Apples
Banana And Date Dessert
Carrot Cake With Variations
Carrot-Oatmeal Cookies*
Cottage Cheese Cookies
Creamy Dessert Sauce
Custard
Date And Raisin Cookies
Deluxe Carrot Cake
Frozen Banana Yogurt*
Frozen Tofu Cherry Cups
Fruit Crisp
Fruit Plate With Creamy Dessert Sauce
Fruit Sauces
Gingered Fruit Dip
Guiltless "Cheesecake" (Cooked)*
Guiltless "Cheesecake" (Uncooked)*
Gwen's Strawberry Rhubarb Sauce
Linda's Chocolate Log
Low-Calorie Jam: Blueberry
Low-Calorie Jam: Peach
Persian Fruit Delight
Rhubarb-Banana Bake*
Spring Rhubarb Cake With Frosting*
Strawberry Milkshake
Three-Fruit Sauce
Tofu "Cheesecake" With Strawberries*
Whole-Wheat Apple Cookies*
Yummy Dessert Sauce