Serves: 6
Total Calories: 68

1 large banana, fresh or frozen
1 cup low-fat plain yogurt (8-oz)
3 tablespoons honey or other sweetener

1. Slice bananas and drop in blender jar or food processor bowl. If using frozen banana, partially thaw, snip off end of skin and squeeze directly into food container.

2. Add remaining ingredients. Blend until smooth.

3. Freeze until mushy. Beat an pour into popsicle molds.

4. Freeze until firm. To un-mold, hold in hand or let set at room temperature until mold will slide off. Enjoy.

EXCHANGES
1 Fruit

NUTRITION FACTS
Calories 89
Total Fat 1 gram
Saturated Fat trace
Cholesterol 2 milligrams
Sodium 27 milligrams
Total Carbohydrate 18 grams
Dietary Fiber 1 gram
Protein 2 grams

Nutritional Facts:

Serves: 6
Total Calories: 68
Calories from Fat: 0

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