Low-Calorie Jam: Peach


Serves: 32
Total Calories: 28

Ingredients

2 cups peaches, , finely chopped
1/2 teaspoon grated lemon peel
1/2 teaspoon , grated lime rind zest
few gratings fresh nutmeg
1/3 cup sugar
1 to 2 teaspoon grated citrus peel
1 envelope unflavored gelatin
1 cup water

Directions:

1. In medium saucepan, combine fruit and sugar, crushing fruit slightly (I use a potato masher). Cook slowly 5 minutes, then boil rapidly for 3 minutes, stirring constantly. Stir in grated peel.

2. Sprinkle gelatin over water let stand 1 minutes

3. Add to fruit and stir over low heat for 5 minutes. Gelatin should completely dissolve. Cool to room temperature. Cover and refrigerate.

EXCHANGES
Free Food

NUTRITION FACTS
Calories 12
Total Fat 0 grams
Saturated Fat 0 grams
Cholesterol 0 milligrams
Sodium trace
Total Carbohydrate 3 grams
Dietary Fiber trace
Protein 0 grams

Nutritional Facts:

Serves: 32
Total Calories: 28
Calories from Fat: 0

This Low-Calorie Jam: Peach recipe is from the The Healthy HomeStyle Cookbook Cookbook. Download this Cookbook today.


More Recipes from the The Healthy HomeStyle Cookbook Cookbook:
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Applesauce-Raisin Squares*
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Carrot Cake With Variations
Carrot-Oatmeal Cookies*
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Creamy Dessert Sauce
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Date And Raisin Cookies
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Frozen Banana Yogurt*
Frozen Tofu Cherry Cups
Fruit Crisp
Fruit Plate With Creamy Dessert Sauce
Fruit Sauces
Gingered Fruit Dip
Guiltless "Cheesecake" (Cooked)*
Guiltless "Cheesecake" (Uncooked)*
Gwen's Strawberry Rhubarb Sauce
Linda's Chocolate Log
Low-Calorie Jam: Blueberry
Low-Calorie Jam: Peach
Persian Fruit Delight
Rhubarb-Banana Bake*
Spring Rhubarb Cake With Frosting*
Strawberry Milkshake
Three-Fruit Sauce
Tofu "Cheesecake" With Strawberries*
Whole-Wheat Apple Cookies*
Yummy Dessert Sauce




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