Serves: 8
Total Calories: 54
1. Clean and trim vegetables cut into bite-size pieces. Arrange vegetables on a platter, leaving space in center for sauce.
2. Combine sauce ingredients in 6-ounce custard cup or dish place in center of platter. Cover platter with plastic wrap.
3. Microwave 8-9 minutes on HIGH until vegetables are tender. Remove plastic wrap. Stir sauce.
4. Dip veggies into sauce. Dieters may have to dip ver lightly. Provide napkins for drippings.
EXCHANGES
1 Vegetable
NUTRITION FACTS
Calories 34
Total Fat 2 grams
Saturated Fat trace
Cholesterol 0 milligrams
Sodium 122 milligrams (without added salt 42 milligrams)
Total Carbohydrate 3 grams
Dietary Fiber 1 gram
Protein 1 grams
This Fresh Vegetable Dippers recipe is from the The Healthy HomeStyle Cookbook Cookbook. Download this Cookbook today.
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