Serves: 8
Total Calories: 111

2 cups (1-lb) yellow eye, soldier or navy beans (pea beans)
2 to 3 tablespoons reduced-calorie margarine
3 tablespoons molasses
2 tablespoons dark brown sugar or sugar substitute
1 teaspoon dry mustard
3/4 teaspoon salt (optional)
1/8 teaspoon pepper
boiling water (or as much needed)

1. Pick over beans, rinse, and soak overnight. Drain. Place in pressure cooker with other ingredients, using enough boiling water to just cover beans. Stir.

2. Clean rim of pressure cooker of any food or moisture. Cover pan. Cook at 15 lbs. pressure for 40 minutes. Allow pressure to go down on its own.

EXCHANGES
1 Starch/Bread

NUTRITION FACTS
Calories 94
Total Fat 2 grams
Saturated Fat trace
Cholesterol 0 milligrams
Sodium 268 milligrams (without added salt 52 milligrams)
Total Carbohydrate 15 grams
Dietary Fiber 3 grams
Protein 4 grams

Nutritional Facts:

Serves: 8
Total Calories: 111
Calories from Fat: 10

More Recipes from the The Healthy HomeStyle Cookbook Cookbook:
Apple-Cheese Pancakes*
Baked Beans In The Pressure Cooker*
Bean Casserole*
Betty's Macaroni And Cheese*
Chili With Tofu*
Creamed Cauliflower
Crustless Zucchini Tofu Quiche*
Eggplant Ricotta Bake
Homemade Noodles
Meatless Lasagna*
Scalloped Corn*
Stuffed Zucchini