Cook'n Recipe App


Apple-Cheese Pancakes*

Serves: 4
Total Calories: 200

Ingredients

1 cup low-fat cottage cheese or part-skim ricotta cheese
1 1/4 cups apples, grated
1/2 cup flour
1/4 cup whole wheat flour
1 tablespoon honey
1 tablespoon lemon juice
1 tablespoon sunflower seed or chopped almonds
1/2 teaspoon cinnamon
dash nutmeg or allspice
1/2 teaspoon salt (optional)
1/4 cup egg substitute
4 egg whites

Directions:

1. Mix all ingredients together except egg whites.

2. Beat egg whites until stiff and fold into batter.

3. Cook pancakes in nonstick skillet or skillet sprayed with nonstick vegetable cooking spray until brown on both sides and cooked inside. They take longer than plain flour pancakes

4. Serve with fruit sauce, maple syrup or preserves over cottage cheese and yogurt.

EXCHANGES
1 Starch/Bread
1 High-Fat Meat

NUTRITION FACTS
Calories 219
Total Fat 7 grams
Saturated Fat 3 grams
Cholesterol 19 milligrams
Sodium 461 milligrams (without added salt 174 milligrams)
Total Carbohydrate 30 grams
Dietary Fiber 2 grams
Protein 9 grams

Nutritional Facts:

Serves: 4
Total Calories: 200
Calories from Fat: 29

This Apple-Cheese Pancakes* recipe is from the The Healthy HomeStyle Cookbook Cookbook. Download this Cookbook today.


Download the Free Cook'n App

Get the Cook'n App!


"I must say this is the best recipe software I have ever owned."
-Rob

"Your DVO cookbook software saves me time and money!"
-Mary Ann

"Call it nutrition software, meal planning software, cooking software, recipe manager, or whatever you want. It is the software I use to stay healthy!"
-David

"Your software is the best recipe organizer and menu planner out there!"
-Toni

"Thank you so very much for creating such a wonderful cooking recipe program. I think this is the best recipe program there is!"
-Sarah

"I saw lots of recipe software for PC computers but I was having a hard time finding really good mac recipe software. I'm so glad I discovered Cook'n! It's so nice to have all my recipes in a computer recipe organizer. Cook'n has saved me so much time with meal planning and the recipe nutrition calculator is amazing!!!
-Jill

My favorite is the Cook'n Recipe App.
-Tom