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Oven-Fried Onion Rings

Serves: 4
Total Calories: 69

Ingredients

1 large sweet or Spanish-type onion (8 to 10-oz)
1 tablespoon corn oil
2 tablespoons cornmeal
2 tablespoons fine bread crumbs
1 tablespoon Parmesan cheese
1/8 teaspoon paprika

Directions:

1. Peel onion slice into 1/4 inch rings.

2. Sprinkle with oil and toss to coat.

3. Mix dry ingredients, sprinkle over onion rings, and toss to coat evenly.

4. Place on a nonstick baking sheet. Bake at 400°F for 20 minutes or until lightly browned.

EXCHANGES
2 Vegetable
1 Fat

NUTRITION FACTS
Calories 93
Total Fat 5 grams
Saturated Fat 1 gram
Cholesterol 3 grams
Sodium 104 milligrams
Total Carbohydrate 9 grams
Dietary Fiber 1 gram
Protein 3 grams

Nutritional Facts:

Serves: 4
Total Calories: 69
Calories from Fat: 38

This Oven-Fried Onion Rings recipe is from the The Healthy HomeStyle Cookbook Cookbook. Download this Cookbook today.


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