Cook'n Recipe App


Broccoli, Sweet Red Pepper, And Oranges

Serves: 4
Total Calories: 38

Ingredients

1/2 pound broccoli florets
1 large or 2 small sweet red bell pepper, cut into strips
1 large or 2 small orange
1/4 teaspoon grated orange peel
1 teaspoon sesame oil for flavor

Directions:

1. Microwave broccoli red peppers, and 2 Tbsp. of water in covered casserole on HIGH for 6-8 minutes, until broccoli is tender-crisp, stirring once. Drain. Save juice for soup.

2. Peel and section oranges, saving juice. Add grated peel and oil to orange juice. Microwave on HIGH 20-30 seconds until bubbly.

3. Drizzle with orange juice mixture.

EXCHANGES
2 Vegetable

NUTRITION FACTS
Calories 53
Total Fat 1 gram
Saturated Fat trace
Cholesterol 0 milligrams
Sodium 14 milligrams
Total Carbohydrate 9 grams
Dietary Fiber 4 grams
Protein 2 grams

Nutritional Facts:

Serves: 4
Total Calories: 38
Calories from Fat: 10

This Broccoli, Sweet Red Pepper, And Oranges recipe is from the The Healthy HomeStyle Cookbook Cookbook. Download this Cookbook today.


Download the Free Cook'n App

Get the Cook'n App!


"I must say this is the best recipe software I have ever owned."
-Rob

"Your DVO cookbook software saves me time and money!"
-Mary Ann

"Call it nutrition software, meal planning software, cooking software, recipe manager, or whatever you want. It is the software I use to stay healthy!"
-David

"Your software is the best recipe organizer and menu planner out there!"
-Toni

"Thank you so very much for creating such a wonderful cooking recipe program. I think this is the best recipe program there is!"
-Sarah

"I saw lots of recipe software for PC computers but I was having a hard time finding really good mac recipe software. I'm so glad I discovered Cook'n! It's so nice to have all my recipes in a computer recipe organizer. Cook'n has saved me so much time with meal planning and the recipe nutrition calculator is amazing!!!
-Jill

My favorite is the Cook'n Recipe App.
-Tom