Serves: 24
Total Calories: 109

2 tablespoons honey
3 tablespoons vegetable oil
1 teaspoon vanilla extract
2 cups bananas (4 medium), mashed
2 tablespoons lemon juice
2 cups whole wheat flour
2 teaspoons baking powder
1/2 teaspoon baking soda
1/2 cup raisins
1/2 cup walnuts, chopped, or 1/2 cup Grape-Nuts

1. Mix honey, oil and vanilla.

2. Add bananas and lemon juice. Mix well.

3. Sift flour, baking powder and baking soda into banana mixture. Stir.

4. Fold in raisins and nuts

5. Bake in 2 loaf pans each 7 1/2 x 3 3/4 x 2 1/4 inches at 350°F for 35-40 minutes (325°F for black pans).

6. Cut each loaf into 12 slices.

EXCHANGES
1 Starch/Bread
1 Fat

NUTRITION FACTS
Calories 108 (with Grape Nuts 102)
Total Fat 4 grams (with Grape Nuts 2 grams)
Saturated Fat trace
Cholesterol 0 milligrams
Sodium 86 milligrams
Total Carbohydrate 16 grams (with Grape Nuts 19 grams)
Dietary Fiber 2 grams
Protein 2 grams

Nutritional Facts:

Serves: 24
Total Calories: 109
Calories from Fat: 30

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