Serves: 24
Total Calories: 100

1 cup flour
1 cup whole wheat flour
1 cup rye flour
1 cup rolled oats
2 tablespoons sugar
1 tablespoon baking powder
1 teaspoon baking soda
1/4 to 1/2 teaspoon salt (optional)
3 tablespoons margarine
3/4 cup raisins (optional)
1 3/4 cups buttermilk

1. Combine dry ingredients

2. Cut in margarine.

3. Add raisins. Stir in buttermilk to make a soft dough.

4. Turn out onto a floured surface and knead about 10 times or until smooth.

5. Place on a baking sheet coated with nonstick vegetable cooking spray. Flatten dough into a circle about 2 1/2 inches thick. Cut a large X about 1/4 inch deep in top. Bake at 350°F for 1 hour or until done.

EXCHANGES - With Raisins:
1 Starch/Bread

NUTRITION FACTS
Calories 102
Total Fat 2 grams
Saturated Fat trace
Cholesterol 1 milligram
Sodium 150 milligrams (without added salt 138 milligrams)
Total Carbohydrate 18 grams
Dietary Fiber 1 gram
Protein 3 grams

EXCHANGES - Without Raisins:
1 Starch/Bread

NUTRITION FACTS
Calories 86
Total Fat 2 grams
Saturated Fat trace
Cholesterol 1 milligram
Sodium 150 milligrams (without added salt 138 milligrams)
Total Carbohydrate 3 grams
Dietary Fiber 1 gram
Protein 3 grams

Nutritional Facts:

Serves: 24
Total Calories: 100
Calories from Fat: 9

More Recipes from the The Healthy HomeStyle Cookbook Cookbook:
Apple-Oat Bread
Applesauce Muffins
Applesauce-Oat Bread
Boston Brown Bread
Buttermilk, Bran, And Blueberry Muffins
Carrot Bread Or Muffins
Dutch Apple Pancakes
Granary Bread
Homemade Sesame Crackers
Main Blueberry Muffins
Multigrain Soda Bread
Naturally Sweetened Date Bread
No-Knead Oatmeal Yeast Bread
Oat Bran/Banana Muffins
Oatmeal Carrot Muffins*
Rolled Oats Crackers
Rolled Oats Yeast Bread (No Kneading)
Scotch Oat Scones
Tofu Waffles
Whole Wheat Banana Bread
Whole-Wheat And Bran Bread
Whole-Wheat And Fruit Bread Or Muffins
Whole-Wheat Bread
Yogurt-Oatmeal Muffins
Zucchini Bread Or Muffins