Granary Bread


Serves: 32
Total Calories: 89

Ingredients

3 1/2- 4 1/2 cups flour
2 1/2 cups graham flour
2 packages active dry yeast
1 teaspoon salt
1/3 cup honey
3 tablespoons reduced-calorie margarine
2 1/2 cups hot tap water
Cooking oil or spray

Directions:

1. Combine 2 cups flour, yeast and salt in a large bowl. Stir well. Add honey, margarine, and hot water. Beat with an electric mixer at medium speed for 2 minutes. Scrape bowl. Beat in 1 cup more flour and 1/2 cup graham flour. Beat at high speed for 1 minute or until thick and elastic.

2. Stir in remaining graham flour with wooden spoon. Gradually stir in enough of remaining flour to make soft dough that leaves sides of bowl. Knead on floured board 5-10 minutes until smooth and elastic.

3. Cover and let rest for 20 minutes. Punch down. Divide dough in half. Shape into 2 round loaves about 8 inches in diameter.

4. Place in 8-inch loaf pans coated with nonstick vegetable cooking spray. Brush with oil or coat with vegetable spray. Cover with plastic wrap. Refrigerate for 2-24 hours.

5. When read to bake, remove from refrigerator, uncover and let stand 10 minutes. Make 6 1/4-inch deep cuts, spoke fashion, in tops of loaves. Bake at 400°F for 30-40 minutes. Use lower oven rack.

6. Remove from pans. Cool on wire racks

EXCHANGES
1 Starch/Bread

NUTRITION FACTS
Calories 101
Total Fat 9 grams
Saturated Fat trace
Cholesterol 0 milligrams
Sodium 84 milligrams
Total Carbohydrate 20 grams
Dietary Fiber 1 gram
Protein 3 grams

Nutritional Facts:

Serves: 32
Total Calories: 89
Calories from Fat: 4

This Granary Bread recipe is from the The Healthy HomeStyle Cookbook Cookbook. Download this Cookbook today.




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