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Steak Neapolitan

Serves: 4

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Prep Time: 20 minutes - Yield: 4 servings


   1 teaspoon oil
   2 tablespoons lemon juice
   4 (4-ounce) beef tenderloin steaks (about 1 inch thick)
   1 cup finely chopped onions
   1 cup dry marsala wine
   2 tablespoons chopped fresh Italian parsley

1. Heat oil in large skillet over medium-high heat until hot. Add lemon juice and steaks; cook about 5 minutes on each side or until of desired doneness. Remove steaks from skillet; cover to keep warm.

2. Add onions and wine to juice mixture in skillet; cook and stir 4 minutes or until wine is reduced to about 1/2 cup.

3. To serve, spoon onion mixture over steaks; sprinkle with parsley.

Nutrition Information Per Serving: Serving Size: 1/4 of Recipe * Calories: 160 * Calories from Fat: 70 * % Daily Value: Total Fat: 8 g 12% * Saturated Fat: 3 g 15% * Cholesterol: 50 mg 17% * Sodium: 390 mg 16% * Total Carbohydrate: 5 g 2% * Dietary Fiber: 0 g 0% * Sugars: 5 g * Protein: 18 g * Vitamin A: 0% * Vitamin C: 6% * Calcium: 0% * Iron: 15% * Dietary Exchanges: 1 Vegetable, 2 1/2 Lean Meat

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