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Beef and Bean Burritos |
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Serves: 10
Print this Recipe
Prep Time: 25 minutes - Yield: 10 burritos
1 pound ground beef
1 medium onion, chopped
1 cup refried beans (from 16-ounce can)
1/4 cup taco sauce
1 1/2 teaspoons chili powder
1/2 teaspoon salt
1/4 teaspoon pepper
10 (7 or 8-inch) flour tortillas, heated
1 cup shredded lettuce
4 ounces (1 cup) shredded cheddar cheese
1 tomato, chopped
1/2 cup salsa, if desired
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1. In large skillet, combine ground beef and onion; cook over medium heat for 8 to 10 minutes or until beef is thoroughly cooked, stirring frequently. Drain.
2. Stir in beans, taco sauce, chili powder, salt and pepper; mix well. Reduce heat to low; simmer 5 minutes.
3. Spoon about 1/4 cup beef mixture onto center of each tortilla. Top each with lettuce, cheese and tomato. Fold bottom 1/3 of each tortilla over filling; fold sides in toward center, leaving top open. Serve with salsa.
Nutrition Information Per Serving: Serving Size: 1 Burrito * Calories: 290 * Calories from Fat: 120 * % Daily Value: Total Fat: 13 g 20% * Saturated Fat: 5 g 25% * Cholesterol: 40 mg 13% * Sodium: 580 mg 24% * Total Carbohydrate: 27 g 9% * Dietary Fiber: 3 g 12% * Sugars: 3 g * Protein: 15 g * Vitamin A: 8% * Vitamin C: 8% * Calcium: 15% * Iron: 15% * Dietary Exchanges: 2 Starch, 1 1/2 Medium-Fat Meat, 1/2 Fat or 2 Carbohydrate, 1 1/2 Medium-Fat Meat, 1/2 Fat
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