Pan-Broiled Steak Smothered in Mushrooms


Serves: 4
Total Calories: 74

Ingredients

1 tablespoon olive or vegetable oil
4 (4-ounce) beef tenderloin steaks
1/4 teaspoon salt
1/4 teaspoon coarse ground black pepper
1 tablespoon butter
2 large shallots, minced
1 (8-ounce) package (3 cups) sliced fresh mushrooms
1/4 cup red wine
1/4 cup beef broth

Directions:

1. Heat oil in large skillet over medium-high heat until hot. Add steaks sprinkle with salt and pepper. Cook steaks until of desired doneness, turning once. Remove steaks from skillet cover to keep warm.

2. Add butter and shallots to skillet cook and stir until shallots are tender. Add mushrooms and wine cook 3 to 5 minutes, stirring occasionally. Add broth cook until thoroughly heated. Serve over steaks.

Nutrition Information Per Serving: Serving Size: 1/4 of Recipe * Calories: 230 * Calories from Fat: 130 * % Daily Value: Total Fat: 14 g 22% * Saturated Fat: 5 g 25% * Cholesterol: 60 mg 20% * Sodium: 250 mg 10% * Total Carbohydrate: 4 g 1% * Dietary Fiber: 1 g 4% * Sugars: 1 g * Protein: 19 g * Vitamin A: 4% * Vitamin C: 4% * Calcium: 0% * Iron: 20% * Dietary Exchanges: 1 Vegetable, 2 Medium-Fat Meat, 1 Fat

Nutritional Facts:

Serves: 4
Total Calories: 74
Calories from Fat: 55

This Pan-Broiled Steak Smothered in Mushrooms recipe is from the Cook'n with Pillsbury Cookbook. Download this Cookbook today.


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