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Marinated Steaks |
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Serves: 4
Print this Recipe
Prep Time: 30 minutes (ready in 6 hours 30 minutes) - Yield: 4 servings
MARINADE
1/4 cup dry red wine
1 tablespoon soy sauce
1/2 teaspoon dried thyme leaves
1/2 teaspoon hot pepper sauce
1/4 teaspoon pepper
1/8 teaspoon salt
1 bay leaf
1 garlic clove, minced, or 1/2 teaspoon chopped garlic in water (from 4.5-ounce jar)
STEAKS
4 (4-ounce) boneless beef eye of beef round steaks (3/4 inch thick)
1. GRILLED DIRECTIONS: In 12x8-inch (2-quart) baking dish or resealable food storage plastic bag, combine all marinade ingredients; mix well. Add steaks; turn to coat. Cover dish or seal bag. Refrigerate at least 6 hours or overnight to marinate, turning once.
2. Heat grill. When ready to grill, drain steaks, reserving marinade. Remove and discard bay leaf. Place steaks on gas grill over medium heat or on charcoal grill 4 to 6 inches from medium coals. Cook 10 to 15 minutes or until of desired doneness, turning once and brushing frequently with reserved marinade. Discard any remaining marinade.
TIP:*To broil steaks, place on broiler pan; broil 4 to 6 inches from heat using times above as a guide, turning once and brushing with marinade as directed.
Nutrition Information Per Serving: Serving Size: 1/4 of Recipe * Calories: 120 * Calories from Fat: 35 * % Daily Value: Total Fat: 4 g 6% * Saturated Fat: 1 g 5% * Cholesterol: 50 mg 17% * Sodium: 125 mg 5% * Total Carbohydrate: 0 g 0% * Dietary Fiber: 0 g 0% * Sugars: 0 g * Protein: 21 g * Vitamin A: 0% * Vitamin C: 0% * Calcium: 0% * Iron: 8% * Dietary Exchanges: 3 Lean Meat
See Cook's Note: Marinate for Flavor and Tenderness
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Cook's Note: Rest the Roast
Cook's Note: Carving a Rib Roast
Cook's Note: Gravy Tip
Cook's Note: Checking for Doneness
Cook's Note: Slicing a Roast
Timetable for Broiling Steak
Cook's Note: Marinate for Flavor and Tenderness
Five Popular Steaks
Cook's Note: Rare Steak or Roast is Okay
Cook's Note: Grilling Steak
Timetable for Grilling Steak
Cook's Note: Well Done is Done Well
Cook's Note: Lighten Up
Cook's Note: Freezing Meat
Timetable for Roasting Veal
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