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Family Favorite Grilled Steak |
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Serves: 6
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Prep Time: 30 minutes (ready in 24 hours 30 minutes) - Yield: 6 servings
1 cup ketchup
1/4 cup cider vinegar
1 tablespoon prepared horseradish
2 tablespoons prepared mustard
1/2 teaspoon liquid smoke, if desired
1/4 teaspoon coarse ground black pepper
1 1/2 pounds boneless beef top round steaks (3/4 inch thick)
1. GRILL DIRECTIONS: In 12x8-inch (2-quart) baking dish or resealable food storage plastic bag, combine all ingredients except steak; blend well. Add steak; turn to coat. Cover dish or seal bag. Refrigerate at least 24 hours, turning occasionally.
2. Heat grill. When ready to grill, remove steak from marinade; reserve marinade. Place steak on gas grill over medium-high heat or on charcoal grill 4 to 6 inches from medium-high coals. Cook 10 to 20 minutes or until of desired doneness, brushing steak with marinade and turning once or twice.
3. In small saucepan over medium-high heat, heat remaining marinade until mixture comes to a boil, stirring occasionally. Serve marinade with steak.
TIP: To broil steak, place on broiler pan; broil 4 to 6 inches from heat using times above as a guide, turning and brushing with marinade as directed.
Nutrition Information Per Serving: Serving Size: 1/6 of Recipe * Calories: 190 * Calories from Fat: 45 * % Daily Value: Total Fat: 5 g 8% * Saturated Fat: 2 g 10% * Cholesterol: 60 mg 20% * Sodium: 570 mg 24% * Total Carbohydrate: 12 g 4% * Dietary Fiber: 1 g 2% * Sugars: 4 g * Protein: 24 g * Vitamin A: 8% * Vitamin C: 8% * Calcium: 0% * Iron: 15% * Dietary Exchanges: 1 Starch, 3 Very Lean Meat, 1/2 Fat or 1 Carbohydrate, 3 Very Lean Meat, 1/2 Fat
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