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Roasted Beef Tenderloin

Serves: 12

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Prep Time: 15 minutes (ready in 1 hour 15 minutes) - Yield: 12 servings


   1 (4 1/2 to 5-pound) beef tenderloin roast

1. Heat oven to 425'F. Remove excess surface fat and connective tissue from roast; if desired, sprinkle with salt and pepper. Place roast on rack in shallow roasting pan. Turn thin ends under; if desired, brush with oil or melted margarine. Insert meat thermometer so bulb reaches center of thickest part of meat. Do not add water or cover.

2. Bake at 425°F. for 45 to 55 minutes or until meat thermometer registers 140°F. To serve, cut into slices across grain of meat.

Nutrition Information Per Serving: Serving Size: 1/12 of Recipe * Calories: 220 * Calories from Fat: 110 * % Daily Value: Total Fat: 12 g 18% * Saturated Fat: 5 g 25% * Cholesterol: 85 mg 28% * Sodium: 65 mg 3% * Total Carbohydrate: 0 g 0% * Dietary Fiber: 0 g 0% * Sugars: 0 g * Protein: 29 g * Vitamin A: 0% * Vitamin C: 0% * Calcium: 0% * Iron: 20% * Dietary Exchanges: 4 Lean Meat

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