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Sloppy Joes

Serves: 6

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Prep Time: 40 minutes - Yield: 6 sandwiches


   1 pound lean ground beef
   1/2 cup chopped green bell peppers or celery
   1/2 cup chopped onions
   1 tablespoon brown sugar
   1 teaspoon dry mustard
   1/4 teaspoon salt
   1/8 teaspoon pepper
   1/2 cup ketchup
   1 tablespoon vinegar
   1 tablespoon Worcestershire sauce
   1 (8-ounce) can tomato sauce
   6 sandwich buns , split

1. In large skillet, combine ground beef, bell pepper and onion; cook over medium heat for 8 to 10 minutes or until beef is thoroughly cooked, stirring frequently. Drain well.

2. Add all remaining ingredients except buns; mix well. Cover; simmer 15 to 20 minutes, stirring occasionally. Serve in buns.

Nutrition Information Per Serving: Serving Size: 1 Sandwich * Calories: 320 * Calories from Fat: 110 * % Daily Value: Total Fat: 12 g 18% * Saturated Fat: 4 g 20% * Cholesterol: 45 mg 15% * Sodium: 900 mg 38% * Total Carbohydrate: 35 g 12% * Dietary Fiber: 2 g 8% * Sugars: 12 g * Protein: 18 g * Vitamin A: 15% * Vitamin C: 20% * Calcium: 8% * Iron: 15% * Dietary Exchanges: 1 1/2 Starch, 1 Fruit, 2 Medium-Fat Meat or 2 1/2 Carbohydrate, 2 Medium-Fat Meat

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