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Baked Chimichangas with Shredded Beef |
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Serves: 8 Print this RecipePrep Time: 30 minutes (ready in 2 hours 55 minutes) - Yield: 8 chimichangas SHREDDED BEEF 1 (1 1/2 pound) beef chuck roast 1/2 cup chopped onions 1 to 2 teaspoons crushed red pepper flakes 1 teaspoon coarse ground black pepper 6 cups water CHIMICHANGAS 8 (9 or 10-inch) flour tortillas 1 (16-ounce) can refried beans 1/2 cup chopped onions 2 medium tomatoes, seeded, chopped 3 tablespoons margarine or butter, melted 1/2 cup salsa 1/2 cup sour cream 1/2 cup purchased guacamole 1. In large saucepan, combine all shredded beef ingredients. Cover; cook over medium-high heat until mixture comes to a boil. Reduce heat to medium; cook 1 to 1 1/2 hours or until beef is fork-tender, stirring occasionally and adding water if necessary. 2. Remove beef from water.* Cool 15 minutes or until easy to handle. To shred beef, with 2 forks, pull beef apart along the grain of the beef.** 3. Heat oven to 350°F. Spread 1/4 cup refried beans onto center of each tortilla. Top each with 1/2 cup shredded beef, 1 tablespoon onion and 2 tablespoons tomato. Fold sides of tortillas toward center; fold ends up. Place, seam side down, on ungreased cookie sheet. Brush each filled tortilla with melted margarine. 4. Bake at 350°F. for 30 to 40 minutes or until golden brown and thoroughly heated. Serve with salsa, sour cream and guacamole. TIPS:*Cooking liquid can be refrigerated to use as broth in soups and stews. Remove fat from broth before using. **At this point, beef can be refrigerated for 1 day or wrapped and frozen for up to 1 month. Nutrition Information Per Serving: Serving Size:1 Chimichanga * Calories: 430 * Calories from Fat: 150 * % Daily Value: Total Fat: 17 g 26% * Saturated Fat: 6 g 30% * Cholesterol: 50 mg 17% * Sodium: 740 mg 31% * Total Carbohydrate: 46 g 15% * Dietary Fiber: 6 g 24% * Sugars: 5 g * Protein: 22 g * Vitamin A: 10% * Vitamin C: 10% * Calcium: 10% * Iron: 25% * Dietary Exchanges: 3 Starch, 2 Medium-Fat Meat, 1 Fat or 3 Carbohydrate, 2 Medium-Fat Meat, 1 Fat This recipe comes from the Cook'n collection. Try Cook'n for FREE!
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