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Breaded Veal Cutlets

Serves: 2

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Prep Time: 10 minutes (ready in 30 minutes) - Yield: 2 servings


   1 egg
   1/3 cup unseasoned dry bread crumbs
   2 veal cutlet (3-ounce)
   1 tablespoon oil
   1 (8-ounce) can tomato sauce
   1/2 teaspoon dried Italian seasoning
   2 ounces (1/2 cup) shredded mozzarella cheese

1. Beat egg slightly in shallow bowl. Place bread crumbs in another shallow dish. Dip each cutlet in egg; coat with bread crumbs.

2. Heat oil in medium nonstick skillet over medium-high heat until hot. Add cutlets; cook on both sides until browned.

3. Reduce heat; stir in tomato sauce and Italian seasoning. Cover; simmer 12 to 17 minutes or until cutlets are tender. Sprinkle with cheese; cover and cook 1 to 2 minutes or until cheese is melted.

Nutrition Information Per Serving: Serving Size: 1/2 of Recipe * Calories: 390 * Calories from Fat: 160 * % Daily Value: Total Fat: 18 g 28% * Saturated Fat: 6 g 30% * Cholesterol: 200 mg 67% * Sodium: 1050 mg 44% * Total Carbohydrate: 22 g 7% * Dietary Fiber: 2 g 8% * Sugars: 5 g * Protein: 36 g * Vitamin A: 30% * Vitamin C: 20% * Calcium: 25% * Iron: 20% * Dietary Exchanges: 1 1/2 Starch, 4 1/2 Lean Meat, 1/2 Fat or 1 1/2 Carbohydrate, 4 1/2 Lean Meat, 1/2 Fat

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