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Beef Stroganoff with Parsley Noodles |
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Serves: 6
Print this Recipe
Prep Time: 40 minutes - Yield: 6 servings
8 ounces (4 cups) uncooked medium egg noodles
1 teaspoon dried parsley flakes
3 tablespoons margarine or butter
1 (8-ounce) can fresh whole mushrooms, sliced
1/2 cup chopped onions
1 garlic clove, minced
1 pound boneless beef sirloin steaks, cut into 1-inch strips
1 (10 1/2-ounce) can condensed beef consommé
2 tablespoons ketchup
1/2 teaspoon salt, if desired
3 tablespoons all-purpose flour
1 cup sour cream
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1. Cook noodles to desired doneness as directed on package. Drain. Add parsley and 1 tablespoon of the margarine; toss to combine. Cover to keep warm.
2. Meanwhile, in large nonstick skillet over medium heat, melt 1 tablespoon of the remaining margarine. Add mushrooms, onion and garlic; cook 2 to 3 minutes or until tender. Remove mushroom mixture; set aside.
3. In same skillet, melt remaining 1 tablespoon margarine. Add beef; cook and stir until browned. Reserve 1/3 cup of the beef consommé. Add remaining consommé, ketchup, salt and mushroom mixture to skillet; mix well.
4. In small jar with tight-fitting lid, combine reserved consommé and flour; shake well to blend. Gradually add to beef mixture, stirring constantly. Cook and stir until thickened. Stir in sour cream; cook until thoroughly heated. DO NOT BOIL. Serve over parsley noodles.
Nutrition Information Per Serving: Serving Size: 1/6 of Recipe * Calories: 420 * Calories from Fat: 170 * % Daily Value: Total Fat: 19 g 29% * Saturated Fat: 8 g 40% * Cholesterol: 95 mg 32% * Sodium: 630 mg 26% * Total Carbohydrate: 37 g 12% * Dietary Fiber: 2 g 8% * Sugars: 5 g * Protein: 24 g * Vitamin A: 15% * Vitamin C: 4% * Calcium: 8% * Iron: 25% * Dietary Exchanges: 2 1/2 Starch, 2 1/2 Lean Meat, 2 Fat or 2 1/2 Carbohydrate, 2 1/2 Lean Meat, 2 Fat
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