Serves: 6
Total Calories: 496

8 ounces , (4 cups) uncooked medium egg noodles
1 teaspoon dried parsley flakes
3 tablespoons margarine or butter
1 (8-ounce) can fresh whole mushrooms, sliced
1/2 cup chopped onion
1 garlic clove, minced
1 pound boneless beef sirloin steak, cut into 1-inch strips
1 (10 1/2-ounce) can condensed beef consommé
2 tablespoons ketchup
1/2 teaspoon salt, if desired
3 tablespoons all-purpose flour
1 cup sour cream

1. Cook noodles to desired doneness as directed on package. Drain. Add parsley and 1 tablespoon of the margarine toss to combine. Cover to keep warm.

2. Meanwhile, in large nonstick skillet over medium heat, melt 1 tablespoon of the remaining margarine. Add mushrooms, onion and garlic cook 2 to 3 minutes or until tender. Remove mushroom mixture set aside.

3. In same skillet, melt remaining 1 tablespoon margarine. Add beef cook and stir until browned. Reserve 1/3 cup of the beef consommé. Add remaining consommé, ketchup, salt and mushroom mixture to skillet mix well.

4. In small jar with tight-fitting lid, combine reserved consommé and flour shake well to blend. Gradually add to beef mixture, stirring constantly. Cook and stir until thickened. Stir in sour cream cook until thoroughly heated. DO NOT BOIL. Serve over parsley noodles.

Nutrition Information Per Serving: Serving Size: 1/6 of Recipe * Calories: 420 * Calories from Fat: 170 * % Daily Value: Total Fat: 19 g 29% * Saturated Fat: 8 g 40% * Cholesterol: 95 mg 32% * Sodium: 630 mg 26% * Total Carbohydrate: 37 g 12% * Dietary Fiber: 2 g 8% * Sugars: 5 g * Protein: 24 g * Vitamin A: 15% * Vitamin C: 4% * Calcium: 8% * Iron: 25% * Dietary Exchanges: 2 1/2 Starch, 2 1/2 Lean Meat, 2 Fat or 2 1/2 Carbohydrate, 2 1/2 Lean Meat, 2 Fat

Nutritional Facts:

Serves: 6
Total Calories: 496
Calories from Fat: 187

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