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Parmesan Chicken-Fried Steak |
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Serves: 4 Print this RecipePrep Time: 30 minutes - Yield: 4 servings STEAK 1/3 cup all-purpose flour 1/2 teaspoon salt 1/2 teaspoon garlic powder 1/4 teaspoon pepper 1/3 cup milk 1/3 cup unseasoned dry bread crumbs 1/3 cup grated Parmesan cheese 1/2 teaspoon dried oregano leaves 1 pound boneless beef top round steaks (1/2 inch thick), cut into 4 pieces 3 tablespoons oil GRAVY 1 tablespoon butter 1 tablespoon all-purpose flour 1 cup half and half, or milk 1/4 teaspoon salt 1/4 teaspoon coarse ground black pepper 1. In shallow dish, combine 1/3 cup flour, 1/2 teaspoon salt, garlic powder and 1/4 teaspoon pepper; mix well. Place milk in second shallow dish. In third shallow dish, combine bread crumbs, cheese and oregano; mix well. 2. Place 1 steak piece between 2 pieces of plastic wrap or waxed paper. Working from center, pound steak pieces with flat side of meat mallet or rolling pin until about 1/4 inch thick; remove wrap. Repeat with remaining steak pieces. Dip each in flour mixture to coat. Dip in milk; dip in bread crumb mixture to coat. 3. Heat oil in large skillet over medium heat until hot. Add steak; cook 10 to 15 minutes or until tender, turning once. Remove steak from skillet; cover to keep warm. 4. To make gravy, melt butter in same skillet. With wire whisk, stir in 1 tablespoon flour; cook until light brown. Add all remaining gravy ingredients; cook and stir over medium heat until bubbly and thickened. Serve gravy over steak. Nutrition Information Per Serving: Serving Size: 1/4 of Recipe * Calories: 450 * Calories from Fat: 250 * % Daily Value: Total Fat: 28 g 43% * Saturated Fat: 11 g 55% * Cholesterol: 95 mg 32% * Sodium: 700 mg 29% * Total Carbohydrate: 20 g 7% * Dietary Fiber: 1 g 3% * Sugars: 4 g * Protein: 30 g * Vitamin A: 10% * Vitamin C: 0% * Calcium: 20% * Iron: 20% * Dietary Exchanges: 1 1/2 Starch, 3 1/2 Lean Meat, 3 Fat or 1 1/2 Carbohydrate, 3 1/2 Lean Meat, 3 Fat This recipe comes from the Cook'n collection. Try Cook'n for FREE!
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