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Hoedown BBQ Chunk Roast |
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Serves: 8
Print this Recipe
Prep Time: 15 minutes (ready in 7 hours 30 minutes) - Yield: 8 servings
ROAST
1 (4-pound) beef chuck roast (2 inches thick)
MARINADE
1/2 cup soy sauce
1/2 cup ketchup
1/4 cup sugar
1/4 cup red wine vinegar
1 to 2 garlic cloves, minced, or 1/2 to 1 teaspoon garlic powder
1/8 teaspoon pepper
1. GRILL DIRECTIONS: Trim fat from roast. In 12x8-inch (2-quart) baking dish or resealable food storage plastic bag, combine all marinade ingredients; blend well. Add roast; turn to coat. Cover dish or seal bag; refrigerate 6 hours or overnight, turning once or twice.
2. Heat grill. When ready to grill, remove roast from marinade; reserve and refrigerate marinade. Place roast on gas grill over medium-low heat or on charcoal grill 4 to 6 inches from medium coals; cover grill.* Cook 50 to 75 minutes or until of desired doneness, turning once and basting with reserved marinade during last 15 minutes of cooking. Discard any remaining marinade.
TIP:*If cooking on grill without cover, a tent of foil can be used to cover roast. To bake roast in oven, place in shallow baking pan; bake at 325'F. for 1 1/4 to 1 1/2 hours, turning once and basting with reserved marinade during last 15 minutes of baking.
Nutrition Information Per Serving: Serving Size: 1/8 of Recipe * Calories: 240 * Calories from Fat: 110 * % Daily Value: Total Fat: 12 g 18% * Saturated Fat: 5 g 25% * Cholesterol: 95 mg 32% * Sodium: 370 mg 15% * Total Carbohydrate: 3 g 1% * Dietary Fiber: 0 g 0% * Sugars: 2 g * Protein: 29 g * Vitamin A: 0% * Vitamin C: 0% * Calcium: 0% * Iron: 20% * Dietary Exchanges: 4 Lean Meat
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Cook's Note: Rest the Roast
Cook's Note: Carving a Rib Roast
Cook's Note: Gravy Tip
Cook's Note: Checking for Doneness
Cook's Note: Slicing a Roast
Timetable for Broiling Steak
Cook's Note: Marinate for Flavor and Tenderness
Five Popular Steaks
Cook's Note: Rare Steak or Roast is Okay
Cook's Note: Grilling Steak
Timetable for Grilling Steak
Cook's Note: Well Done is Done Well
Cook's Note: Lighten Up
Cook's Note: Freezing Meat
Timetable for Roasting Veal
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