Tangy Sunset Dip


Serves: 5
Total Calories: 10

Ingredients

1 extra-creamy plain yogurt, nonfat
2 tablespoons chili sauce
1 to 2 teaspoon prepared horseradish
Baked Pita Chips (see recipe) or raw vegetables

Directions:

Mix yogurt, chili sauce and horseradish. Cover and refrigerate at least 1 hour to blend flavors. Serve with Baked Pita Chips.
1 tablespoon dip and 4 chips: Calories 50 (Calories from Fat 0) Fat 0g (Saturated 0g) Cholesterol 0mg Sodium 115mg Carbohydrate 10g (Dietary Fiber 1g) Protein 2g.

Healthy Hint:
Flavored vinegars can add freshness and zing to cooked vegetables, pasta, soups, salads, dips and cooked meats. Good choices to experiment with include balsamic, seasoned rice, raspberry, tarragon and white wine vinegars.

From "Betty Crocker's Best of Healthy & Hearty Cooking." Text Copyright 1998 General Mills, Inc. Used with permission of the publisher, Wiley Publishing, Inc. All Rights Reserved.

Nutritional Facts:

Serves: 5
Total Calories: 10
Calories from Fat: 0

This Tangy Sunset Dip recipe is from the Betty Crocker's Best of Healthy & Hearty Cooking Cookbook. Download this Cookbook today.


More Recipes from the Betty Crocker's Best of Healthy & Hearty Cooking Cookbook:
Apple Cinnamon Popcorn
Baked Pita Chips
Bean and Basil Spread
Bell Pepper Nachos
Black Bean Corn
Cheese Tips
Chicken Pot Stickers
Chicken Satay
Chicken-Apple Pâté
Chicken-Stuffed Mushrooms
Chilled Spring Rolls
Chinese Barbecued Ribs
Chinese Firecrackers
Chocolate Pudding Yogurt Pops
Chunky Artichoke Dip
Chutney Sauce
Cool Chocolate-Coffee Shake
Cranberry Raspberry Iced Tea
Creamy Onion Tartlets
Crispy Chili Twists
Crunchy Garden Vegetable Deviled Eggs
Cucumbers, Carrots and Smoked Salmon Crudités
Date Balls
Dilled Smoked Salmon Spread
Double Fruit Shake
Frosty Pink Lemonade Pops
Garden Vegetable Appetizers
Ginger Mint Iced Tea
Ginger-Eggplant Dip
Glazed Chicken Wings
Granola Candy
Guacamole
Honey Sichuan Sauce
Horseradish Dipping Sauce
Hot and Peppery Cocktail Shrimp
Hot and Spicy Popcorn
Jungle Fun Toss
Layered Black Bean Dip
Marinated Balsamic Pasta and Vegetables
Meatballs
Mediterranean Bean and Basil Spread
Mexicali Meatballs
Mexican Dip
Mocha Whip
Morning Parfaits
Olive Cream Cheese Spread
Olive Crostini
Orange Frost
Party Potatoes
Phyllo Tartlets
Quick Tomato Salsa
Shrimp Toast
Southwest Snack
Spicy Tortilla Chips
Steamed Vegetable Dumplings
Stuffed Pattypan Squash
Sun-Dried Tomato and Bell Pepper Spread
Tangy Sunset Dip
Tortellini Kabobs
White Bean Pita Pizzas
Yummy Black Bean Hummus
Zesty Shrimp Bites
Zucchini Snackers




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