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Chunky Artichoke Dip |
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Print this Recipe
Makes about 1 1/2 cups dip
Have it your way! You can use a red, yellow or green bell pepper to make this crunchy dip.
1/2 cup reduced-fat sour cream
1/4 cup reduced-fat cream cheese
1/2 teaspoon sugar, if desired
1 small green bell peppers, chopped (1/2 cup)
4 medium green onions, chopped (1/4 cup)
1 clove garlic, finely chopped
1 (6-ounce) jar marinated artichoke hearts, drained and coarsely chopped
Assorted cracker or vegetable dippers, if desired
Mix all ingredients except crackers. Cover and refrigerate about 2 hours or until chilled. Serve with crackers.
1 tablespoon: Calories 20 (Calories from Fat 10); Fat 1g (Saturated 1g); Cholesterol 5mg; Sodium 30mg; Carbohydrate 2g (Dietary Fiber 0g); Protein 1g.
From "Betty Crocker's Best of Healthy & Hearty Cooking." Text Copyright 1998 General Mills, Inc. Used with permission of the publisher, Wiley Publishing, Inc. All Rights Reserved.
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