1 medium banana
1 cup skim milk
1 tablespoon sugar
2 teaspoons baking cocoa
1 teaspoon powdered instant coffee
1/2 teaspoon vanilla extract
3 or 4 ice cubes, cracked
Place all ingredients except ice cubes in blender. Cover and blend on high speed about 15 seconds or until smooth. Add ice cubes. Cover and blend about 15 seconds more or until blended. Serve immediately.
1 Serving: Calories 130 (Calories from Fat 9); Fat 1g (Saturated 1g); Cholesterol 2mg; Sodium 65mg; Carbohydrate 27g (Dietary Fiber 2g); Protein 5g.
From "Betty Crocker's Best of Healthy & Hearty Cooking." Text Copyright 1998 General Mills, Inc. Used with permission of the publisher, Wiley Publishing, Inc. All Rights Reserved.