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Black Bean Corn |
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Serves: 36 Print this RecipeThis recipe is great when you need appetizers that can be prepared ahead of time. Just bake the wonton cups ahead and mix up the filling. Fill and garnish the wonton cups right before serving. 36 wonton wrappers 2/3 cup thick-and chunky salsa 1/4 cup chopped fresh cilantro 1/2 teaspoon ground cumin 1/2 teaspoon chili powder 1 (15 1/4-ounce) can whole kernel corn, drained 1 (15-ounce) can black beans, rinsed and drained 1/4 cup plus 2 tablespoons nonfat sour cream Cilantro springs, if desired Download Cook'n to get nutional information for this recipe
Heat oven to 350°. Gently fit 1 wonton skin into each of 36 small muffin cups, 1 3/4x1 inch. Bake 8 to 10 minutes or until light golden brown. Remove from pan; cool on wire racks. Mix remaining ingredients except sour cream and cilantro sprigs. Just before serving, spoon bean mixture into wonton cups. Top each with 1/2 teaspoon sour cream. Garnish each with cilantro sprig. 1 Serving: Calories 50 (Calories from Fat 0); Fat 0g (Saturated 0g); Cholesterol 0mg; Sodium 120g; Carbohydrate 11g (Dietary Fiber 1g); Protein 2g. From "Betty Crocker's Best of Healthy & Hearty Cooking." Text Copyright 1998 General Mills, Inc. Used with permission of the publisher, Wiley Publishing, Inc. All Rights Reserved. Black Bean Corn is from the Cook'n Healthy & Hearty collection. Click here to get this CD or download the recipes right now! Sign up for our free monthly newsletter, with recipes, cooking tips and more! Enjoy more recipes like this! Mexican Dip Layered Black Bean Dip Cheese Tips Bean and Basil Spread Chunky Artichoke Dip Party Potatoes Olive Crostini Marinated Balsamic Pasta and Vegetables Chicken Pot Stickers Chinese Barbecued Ribs Mexicali Meatballs Stuffed Pattypan Squash Chilled Spring Rolls Tortellini Kabobs Cool Chocolate-Coffee Shake Mocha Whip Yummy Black Bean Hummus Tangy Sunset Dip Ginger-Eggplant Dip Sun-Dried Tomato and Bell Pepper Spread Dilled Smoked Salmon Spread Mediterranean Bean and Basil Spread Olive Cream Cheese Spread Cucumbers, Carrots and Smoked Salmon Crudités Quick Tomato Salsa Chicken-Apple Pâté Spicy Tortilla Chips Baked Pita Chips Crispy Chili Twists Creamy Onion Tartlets Phyllo Tartlets Crunchy Garden Vegetable Deviled Eggs Zesty Shrimp Bites Shrimp Toast Hot and Peppery Cocktail Shrimp Chicken Satay Chicken-Stuffed Mushrooms Glazed Chicken Wings Meatballs Chutney Sauce Chinese Firecrackers Steamed Vegetable Dumplings Horseradish Dipping Sauce Honey Sichuan Sauce White Bean Pita Pizzas Garden Vegetable Appetizers Zucchini Snackers Bell Pepper Nachos Black Bean Corn Apple Cinnamon Popcorn Hot and Spicy Popcorn Southwest Snack Jungle Fun Toss Date Balls Granola Candy Morning Parfaits Double Fruit Shake Orange Frost Ginger Mint Iced Tea Cranberry Raspberry Iced Tea Frosty Pink Lemonade Pops Chocolate Pudding Yogurt Pops |
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