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Morning Parfaits

Serves: 2

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For extra crunch and texture, add 1/2 cup low-fat granola to the yogurt before layering this eye-opening parfait.



   1 cup nonfat vanilla yogurt
   1/8 teaspoon almond extract
   1/3 cup chopped cantaloupes
   1/3 cup chopped kiwifruit
   2 tablespoons sliced almonds, toasted

Mix yogurt and almond extract. Alternate layers of fruit and 1/4 cup yogurt mixture in 2 goblets or parfait glasses, beginning and ending with fruit. Top with almonds.
1 Serving: Calories 160 (Calories from Fat 23); Fat 4g (Saturated 1g); Cholesterol 2mg; Sodium 55mg; Carbohydrate 26g (Dietary Fiber 2g); Protein 7g.

From "Betty Crocker's Best of Healthy & Hearty Cooking." Text Copyright 1998 General Mills, Inc. Used with permission of the publisher, Wiley Publishing, Inc. All Rights Reserved.

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