Serves: 12
Total Calories: 41
Trim fat from chicken breasts. Cut chicken lengthwise into 1/2-inch strips. Mix all ingredients except chicken in large glass or plastic bowl. Add chicken toss to coat. Cover and refrigerate 2 hours. Set oven control to broil. Remove chicken from marinade drain. Reserve marinade. Thread 2 pieces chicken on each of twelve 10-inch skewers.* Place on rack in broiler pan. Broil with tops 3 to 4 inches from heat about 8 minutes, turning once, until done. Heat marinade to boiling in 1-quart saucepan boil 1 minute. Serve with chicken.
1 Serving: Calories 80 (Calories from Fat 20) Fat 2g (Saturated 1g) Cholesterol 25mg Sodium 85mg Carbohydrate 7g (Dietary Fiber 0g) Protein 8g.
*If using bamboo skewers, soak skewers in water at least 30 minutes before using to prevent burning.
From "Betty Crocker's Best of Healthy & Hearty Cooking." Text Copyright 1998 General Mills, Inc. Used with permission of the publisher, Wiley Publishing, Inc. All Rights Reserved.
This Chicken Satay recipe is from the Betty Crocker's Best of Healthy & Hearty Cooking Cookbook. Download this Cookbook today.
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