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An authentic Asian satay consists of marinated meat or seafood grilled on skewers and served with a sauce. Hoisin and plum sauce replace the high-fat peanut sauce that usually accompanies satay.
_ pound boneless skinless chicken breast halves
___ cup hoisin sauce
___ cup plums sauce
_ tablespoons sliced green onions (with tops)
_ tablespoon grated ginger root
_ tablespoons dry sherry
_ tablespoons white vinegar
Trim fat from chicken breasts. Cut chicken lengthwise into 1/2-inch strips. Mix all ingredients except chicken in large glass or plastic bowl. Add chicken; toss to coat. Cover and refrigerate 2 hours. Set oven control to broil. Remove chicken from marinade; drain. Reserve marinade. Thread 2 pieces chicken on each of twelve 10-inch skewers.* Place on rack in broiler pan. Broil with tops 3 to 4 inches from heat about 8 minutes, turning once, until done. Heat marinade to boiling in 1-quart saucepan; boil 1 minute. Serve with chicken.
1 Serving: Calories 80 (Calories from Fat 20); Fat 2g (Saturated 1g); Cholesterol 25mg; Sodium 85mg; Carbohydrate 7g (Dietary Fiber 0g); Protein 8g.
*If using bamboo skewers, soak skewers in water at least 30 minutes before using to prevent burning.
From "Betty Crocker's Best of Healthy & Hearty Cooking." Text Copyright 1998 General Mills, Inc. Used with permission of the publisher, Wiley Publishing, Inc. All Rights Reserved.