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Chicken Satay |
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Serves: 12 Print this RecipeAn authentic Asian satay consists of marinated meat or seafood grilled on skewers and served with a sauce. Hoisin and plum sauce replace the high-fat peanut sauce that usually accompanies satay. 1 pound boneless skinless chicken breast halves 1/3 cup hoisin sauce 1/3 cup plums sauce 2 tablespoons sliced green onions (with tops) 1 tablespoon grated ginger root 2 tablespoons dry sherry 2 tablespoons white vinegar Download Cook'n to get nutional information for this recipe
Trim fat from chicken breasts. Cut chicken lengthwise into 1/2-inch strips. Mix all ingredients except chicken in large glass or plastic bowl. Add chicken; toss to coat. Cover and refrigerate 2 hours. Set oven control to broil. Remove chicken from marinade; drain. Reserve marinade. Thread 2 pieces chicken on each of twelve 10-inch skewers.* Place on rack in broiler pan. Broil with tops 3 to 4 inches from heat about 8 minutes, turning once, until done. Heat marinade to boiling in 1-quart saucepan; boil 1 minute. Serve with chicken. 1 Serving: Calories 80 (Calories from Fat 20); Fat 2g (Saturated 1g); Cholesterol 25mg; Sodium 85mg; Carbohydrate 7g (Dietary Fiber 0g); Protein 8g. *If using bamboo skewers, soak skewers in water at least 30 minutes before using to prevent burning. From "Betty Crocker's Best of Healthy & Hearty Cooking." Text Copyright 1998 General Mills, Inc. Used with permission of the publisher, Wiley Publishing, Inc. All Rights Reserved. Chicken Satay is from the Cook'n Healthy & Hearty collection. Click here to get this CD or download the recipes right now! Sign up for our free monthly newsletter, with recipes, cooking tips and more! Enjoy more recipes like this! Mexican Dip Layered Black Bean Dip Cheese Tips Bean and Basil Spread Chunky Artichoke Dip Party Potatoes Olive Crostini Marinated Balsamic Pasta and Vegetables Chicken Pot Stickers Chinese Barbecued Ribs Mexicali Meatballs Stuffed Pattypan Squash Chilled Spring Rolls Tortellini Kabobs Cool Chocolate-Coffee Shake Mocha Whip Yummy Black Bean Hummus Tangy Sunset Dip Ginger-Eggplant Dip Sun-Dried Tomato and Bell Pepper Spread Dilled Smoked Salmon Spread Mediterranean Bean and Basil Spread Olive Cream Cheese Spread Cucumbers, Carrots and Smoked Salmon Crudités Quick Tomato Salsa Chicken-Apple Pâté Spicy Tortilla Chips Baked Pita Chips Crispy Chili Twists Creamy Onion Tartlets Phyllo Tartlets Crunchy Garden Vegetable Deviled Eggs Zesty Shrimp Bites Shrimp Toast Hot and Peppery Cocktail Shrimp Chicken Satay Chicken-Stuffed Mushrooms Glazed Chicken Wings Meatballs Chutney Sauce Chinese Firecrackers Steamed Vegetable Dumplings Horseradish Dipping Sauce Honey Sichuan Sauce White Bean Pita Pizzas Garden Vegetable Appetizers Zucchini Snackers Bell Pepper Nachos Black Bean Corn Apple Cinnamon Popcorn Hot and Spicy Popcorn Southwest Snack Jungle Fun Toss Date Balls Granola Candy Morning Parfaits Double Fruit Shake Orange Frost Ginger Mint Iced Tea Cranberry Raspberry Iced Tea Frosty Pink Lemonade Pops Chocolate Pudding Yogurt Pops |
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